9.4 km | 00:49:32 | 05:15/km日期: 2018-10-02 17:31 - 平均心率: 154 - 卡路里: 557 Cal - 平均步頻: 172
Pace: 06'09" / 05'33" / 05'00" / 04'50" / 05'02" / 04'59" / 05'05" / 05'08" / 05'29" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'18") | 1000 / 1000 |
| 2 | | 05'32" (+00'42") | 1000 / 2000 |
| 3 | | 05'00" (+00'10") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'17") | 1000 / 8000 |
| 9 | | 05'29" (+00'39") | 1000 / 9000 |
| 10 | | 05'26" (+00'36") | 418 / 9418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 286.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'33" | 00:11'42" |
| 3 | 05'00" | 00:16'42" |
| 4 | 04'50" | 00:21'32" |
| 5 | 05'02" | 00:26'34" |
| 6 | 04'59" | 00:31'33" |
| 7 | 05'05" | 00:36'38" |
| 8 | 05'08" | 00:41'46" |
| 9 | 05'29" | 00:47'15" |
| 9.4 | 05'27" | 00:49'32" |
展開計圈分析
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