61.3 km | 09:40:48 | 09:28/km日期: 2018-09-29 07:00 - 總爬升: 412 m - 卡路里: 3744 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'47" / 06'35" / 06'30" / 07'43" / 07'08" / 07'27" / 07'48" / 06'55" / 07'11" / 10'35" / 07'18" / 07'55" / 07'43" / 07'45" / 08'56" / 09'02" / 09'49" / 09'04" / 09'42" / 11'19" / 10'23" / 10'08" / 08'53" / 10'34" / 09'22" / 09'18" / 09'14" / 12'27" / 10'15" / 10'15" / 10'39" / 11'24" / 10'25" / 12'43" / 31'05" / 00'01" / 00'56" / 07'39" / 07'21" / 07'19" / 07'21" / 08'20" / 07'46" / 14'08" / 09'36" / 09'55" / 09'15" / 12'56" / 09'44" / 09'24" / 09'52" / 09'21" / 11'23" / 09'45" / 10'05" / 09'45" / 09'26" / 09'00" / 09'23" / 10'19" / 11'05" / 28'14" /
9月累積里程 : 138.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'35" | 00:13'22" |
| 3 | 06'30" | 00:19'52" |
| 4 | 07'43" | 00:27'35" |
| 5 | 07'08" | 00:34'43" |
| 6 | 07'27" | 00:42'10" |
| 7 | 07'48" | 00:49'58" |
| 8 | 06'55" | 00:56'53" |
| 9 | 07'11" | 01:04'04" |
| 10 | 10'35" | 01:14'39" |
| 11 | 07'18" | 01:21'57" |
| 12 | 07'55" | 01:29'52" |
| 13 | 07'43" | 01:37'35" |
| 14 | 07'45" | 01:45'20" |
| 15 | 08'56" | 01:54'16" |
| 16 | 09'02" | 02:03'18" |
| 17 | 09'49" | 02:13'07" |
| 18 | 09'04" | 02:22'11" |
| 19 | 09'42" | 02:31'53" |
| 20 | 11'19" | 02:43'12" |
| 21 | 10'23" | 02:53'35" |
| 22 | 10'08" | 03:03'43" |
| 23 | 08'53" | 03:12'36" |
| 24 | 10'34" | 03:23'10" |
| 25 | 09'22" | 03:32'32" |
| 26 | 09'18" | 03:41'50" |
| 27 | 09'14" | 03:51'04" |
| 28 | 12'27" | 04:03'31" |
| 29 | 10'15" | 04:13'46" |
| 30 | 10'15" | 04:24'01" |
| 31 | 10'39" | 04:34'40" |
| 32 | 11'24" | 04:46'04" |
| 33 | 10'25" | 04:56'29" |
| 34 | 12'43" | 05:09'12" |
| 35 | 31'05" | 05:40'17" |
| 36 | 00'01" | 05:40'18" |
| 37 | 00'56" | 05:41'14" |
| 38 | 07'39" | 05:48'53" |
| 39 | 07'21" | 05:56'14" |
| 40 | 07'19" | 06:03'33" |
| 41 | 07'21" | 06:10'54" |
| 42 | 08'20" | 06:19'14" |
| 43 | 07'46" | 06:27'00" |
| 44 | 14'08" | 06:41'08" |
| 45 | 09'36" | 06:50'44" |
| 46 | 09'55" | 07:00'39" |
| 47 | 09'15" | 07:09'54" |
| 48 | 12'56" | 07:22'50" |
| 49 | 09'44" | 07:32'34" |
| 50 | 09'24" | 07:41'58" |
| 51 | 09'52" | 07:51'50" |
| 52 | 09'21" | 08:01'11" |
| 53 | 11'23" | 08:12'34" |
| 54 | 09'45" | 08:22'19" |
| 55 | 10'05" | 08:32'24" |
| 56 | 09'45" | 08:42'09" |
| 57 | 09'26" | 08:51'35" |
| 58 | 09'00" | 09:00'35" |
| 59 | 09'23" | 09:09'58" |
| 60 | 10'19" | 09:20'17" |
| 61 | 11'05" | 09:31'22" |
| 61.3 | 28'11" | 09:40'48" |
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