15.0 km | 01:21:48 | 05:26/km日期: 2014-03-28 09:35 - 地點: 校園 - 天氣: 熱 - 平均心率: 66 - 卡路里: 926 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'50" / 05'07" / 05'07" / 05'03" / 05'07" / 05'13" / 05'19" / 05'18" / 05'43" / 05'40" / 05'49" / 05'51" / 05'57" / 05'01" / 05'02" / 37'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'51") | 1010 / 1010 |
| 2 | | 05'08" (+00'11") | 1008 / 2018 |
| 3 | | 05'05" (+00'08") | 1013 / 3031 |
| 4 | | 05'04" (+00'07") | 1001 / 4033 |
| 5 | | 05'05" (+00'08") | 1010 / 5044 |
| 6 | | 05'13" (+00'16") | 1011 / 6055 |
| 7 | | 05'18" (+00'21") | 1009 / 7065 |
| 8 | | 05'19" (+00'22") | 1005 / 8070 |
| 9 | | 05'42" (+00'45") | 1006 / 9077 |
| 10 | | 05'41" (+00'44") | 1010 / 10088 |
| 11 | | 05'48" (+00'51") | 1011 / 11099 |
| 12 | | 05'58" (+01'01") | 1013 / 12113 |
| 13 | | 05'48" (+00'51") | 1004 / 13117 |
| 14 | | 04'59" (+00'02") | 1001 / 14118 |
| 15 | | 04'57" | 1007 / 15125 |
與賢拜同跑。
他今天狀況不好，13K提前結束，我獨跑撐至15K，天氣真的熱了，再進入揮汗如雨的季節。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 356.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'07" | 00:10'57" |
| 3 | 05'07" | 00:16'04" |
| 4 | 05'03" | 00:21'07" |
| 5 | 05'07" | 00:26'14" |
| 6 | 05'13" | 00:31'27" |
| 7 | 05'19" | 00:36'46" |
| 8 | 05'18" | 00:42'04" |
| 9 | 05'43" | 00:47'47" |
| 10 | 05'40" | 00:53'27" |
| 11 | 05'49" | 00:59'16" |
| 12 | 05'51" | 01:05'07" |
| 13 | 05'57" | 01:11'04" |
| 14 | 05'01" | 01:16'05" |
| 15 | 05'02" | 01:21'07" |
| 15.0 | 37'57" | 01:21'48" |
展開計圈分析
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