9.2 km | 00:57:18 | 06:13/km日期: 2018-10-01 19:06 - 平均心率: 147 - 卡路里: 667 Cal - 平均步頻: 186
Pace: 06'30" / 06'10" / 06'12" / 06'14" / 06'10" / 06'11" / 06'10" / 06'13" / 06'10" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'21") | 1000 / 1000 |
| 2 | | 06'10" (+00'01") | 1000 / 2000 |
| 3 | | 06'12" (+00'03") | 1000 / 3000 |
| 4 | | 06'13" (+00'04") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'10" (+00'01") | 1000 / 6000 |
| 7 | | 06'10" (+00'01") | 1000 / 7000 |
| 8 | | 06'12" (+00'03") | 1000 / 8000 |
| 9 | | 06'10" (+00'01") | 1000 / 9000 |
| 10 | | 06'08" | 211 / 9211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 203.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 06'12" | 00:18'52" |
| 4 | 06'14" | 00:25'06" |
| 5 | 06'10" | 00:31'16" |
| 6 | 06'11" | 00:37'27" |
| 7 | 06'10" | 00:43'37" |
| 8 | 06'13" | 00:49'50" |
| 9 | 06'10" | 00:56'00" |
| 9.2 | 06'08" | 00:57'18" |
展開計圈分析
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