24.5 km | 02:00:03 | 04:54/km日期: 2018-10-01 15:38 - 總爬升: 593 m - 平均心率: 129 - 卡路里: 1066 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 41% - PM2.5: 良好(24)
Pace: 05'10" / 04'40" / 04'33" / 06'22" / 04'48" / 05'00" / 04'54" / 05'03" / 04'59" / 04'56" / 04'58" / 05'36" / 05'35" / 05'43" / 07'05" / 05'28" / 04'58" / 05'20" / 08'12" / 04'21" / 04'02" / 03'50" / 03'56" / 03'55" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'19") | 1000 / 1000 |
| 2 | | 04'39" (+00'49") | 1000 / 2000 |
| 3 | | 04'33" (+00'43") | 1000 / 3000 |
| 4 | | 05'22" (+01'32") | 1000 / 4000 |
| 5 | | 04'48" (+00'58") | 1000 / 5000 |
| 6 | | 05'00" (+01'10") | 1000 / 6000 |
| 7 | | 04'53" (+01'03") | 1000 / 7000 |
| 8 | | 05'03" (+01'13") | 1000 / 8000 |
| 9 | | 04'58" (+01'08") | 1000 / 9000 |
| 10 | | 04'56" (+01'06") | 1000 / 10000 |
| 11 | | 04'57" (+01'07") | 1000 / 11000 |
| 12 | | 05'36" (+01'46") | 1000 / 12000 |
| 13 | | 05'35" (+01'45") | 1000 / 13000 |
| 14 | | 05'42" (+01'52") | 1000 / 14000 |
| 15 | | 05'54" (+02'04") | 1000 / 15000 |
| 16 | | 05'28" (+01'38") | 1000 / 16000 |
| 17 | | 04'58" (+01'08") | 1000 / 17000 |
| 18 | | 05'20" (+01'30") | 1000 / 18000 |
| 19 | | 05'05" (+01'15") | 1000 / 19000 |
| 20 | | 04'20" (+00'30") | 1000 / 20000 |
| 21 | | 04'01" (+00'11") | 1000 / 21000 |
| 22 | | 03'50" | 1000 / 22000 |
| 23 | | 03'56" (+00'06") | 1000 / 23000 |
| 24 | | 03'54" (+00'04") | 1000 / 24000 |
| 25 | | 04'02" (+00'12") | 479 / 24479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 740.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'40" | 00:09'50" |
| 3 | 04'33" | 00:14'23" |
| 4 | 06'22" | 00:20'45" |
| 5 | 04'48" | 00:25'33" |
| 6 | 05'00" | 00:30'33" |
| 7 | 04'54" | 00:35'27" |
| 8 | 05'03" | 00:40'30" |
| 9 | 04'59" | 00:45'29" |
| 10 | 04'56" | 00:50'25" |
| 11 | 04'58" | 00:55'23" |
| 12 | 05'36" | 01:00'59" |
| 13 | 05'35" | 01:06'34" |
| 14 | 05'43" | 01:12'17" |
| 15 | 07'05" | 01:19'22" |
| 16 | 05'28" | 01:24'50" |
| 17 | 04'58" | 01:29'48" |
| 18 | 05'20" | 01:35'08" |
| 19 | 08'12" | 01:43'20" |
| 20 | 04'21" | 01:47'41" |
| 21 | 04'02" | 01:51'43" |
| 22 | 03'50" | 01:55'33" |
| 23 | 03'56" | 01:59'29" |
| 24 | 03'55" | 02:03'24" |
| 24.5 | 04'01" | 02:05'20" |
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