22.0 km | 04:54:22 | 13:22/km日期: 2018-10-01 10:44 - 總爬升: 531 m - 平均心率: 98 - 卡路里: 1197 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 70%
Pace: 18'48" / 14'06" / 11'25" / 12'48" / 13'10" / 16'44" / 14'54" / 15'59" / 11'34" / 10'02" / 10'43" / 09'59" / 20'03" / 10'48" / 13'37" / 16'38" / 12'25" / 12'39" / 14'14" / 10'38" / 11'36" / 11'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'46" (+08'48") | 1000 / 1000 |
| 2 | | 14'05" (+04'07") | 1000 / 2000 |
| 3 | | 11'25" (+01'27") | 1000 / 3000 |
| 4 | | 12'47" (+02'49") | 1000 / 4000 |
| 5 | | 13'10" (+03'12") | 1000 / 5000 |
| 6 | | 16'43" (+06'45") | 1000 / 6000 |
| 7 | | 14'53" (+04'55") | 1000 / 7000 |
| 8 | | 15'58" (+06'00") | 1000 / 8000 |
| 9 | | 11'34" (+01'36") | 1000 / 9000 |
| 10 | | 10'01" (+00'03") | 1000 / 10000 |
| 11 | | 10'43" (+00'45") | 1000 / 11000 |
| 12 | | 09'58" | 1000 / 12000 |
| 13 | | 20'03" (+10'05") | 1000 / 13000 |
| 14 | | 10'47" (+00'49") | 1000 / 14000 |
| 15 | | 13'36" (+03'38") | 1000 / 15000 |
| 16 | | 16'38" (+06'40") | 1000 / 16000 |
| 17 | | 12'24" (+02'26") | 1000 / 17000 |
| 18 | | 12'39" (+02'41") | 1000 / 18000 |
| 19 | | 14'13" (+04'15") | 1000 / 19000 |
| 20 | | 10'37" (+00'39") | 1000 / 20000 |
| 21 | | 11'36" (+01'38") | 1000 / 21000 |
| 22 | | 11'30" (+01'32") | 1000 / 22000 |
| 23 | | 04'19" | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 218.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'48" | 00:18'48" |
| 2 | 14'06" | 00:32'54" |
| 3 | 11'25" | 00:44'19" |
| 4 | 12'48" | 00:57'07" |
| 5 | 13'10" | 01:10'17" |
| 6 | 16'44" | 01:27'01" |
| 7 | 14'54" | 01:41'55" |
| 8 | 15'59" | 01:57'54" |
| 9 | 11'34" | 02:09'28" |
| 10 | 10'02" | 02:19'30" |
| 11 | 10'43" | 02:30'13" |
| 12 | 09'59" | 02:40'12" |
| 13 | 20'03" | 03:00'15" |
| 14 | 10'48" | 03:11'03" |
| 15 | 13'37" | 03:24'40" |
| 16 | 16'38" | 03:41'18" |
| 17 | 12'25" | 03:53'43" |
| 18 | 12'39" | 04:06'22" |
| 19 | 14'14" | 04:20'36" |
| 20 | 10'38" | 04:31'14" |
| 21 | 11'36" | 04:42'50" |
| 22 | 11'30" | 04:54'20" |
| 22.0 | 04'40" | 04:54'23" |
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