10.0 km | 00:48:58 | 04:53/km日期: 2014-03-23 17:02 - 卡路里: 902 Cal - 溫度: 21°C - 濕度: 57%
Pace: 05'03" / 04'47" / 04'46" / 04'49" / 04'50" / 04'53" / 04'55" / 04'51" / 04'55" / 04'43" / 48'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'23") | 400 / 400 |
| 2 | | 04'58" (+00'15") | 398 / 799 |
| 3 | | 04'55" (+00'12") | 405 / 1205 |
| 4 | | 04'46" (+00'03") | 405 / 1610 |
| 5 | | 04'46" (+00'03") | 398 / 2008 |
| 6 | | 04'45" (+00'02") | 409 / 2418 |
| 7 | | 04'44" (+00'01") | 404 / 2822 |
| 8 | | 04'48" (+00'05") | 405 / 3228 |
| 9 | | 04'47" (+00'04") | 393 / 3621 |
| 10 | | 04'50" (+00'07") | 402 / 4023 |
| 11 | | 04'49" (+00'06") | 407 / 4431 |
| 12 | | 04'51" (+00'08") | 405 / 4836 |
| 13 | | 04'48" (+00'05") | 406 / 5242 |
| 14 | | 04'50" (+00'07") | 403 / 5646 |
| 15 | | 04'55" (+00'12") | 405 / 6052 |
| 16 | | 04'56" (+00'13") | 394 / 6446 |
| 17 | | 04'53" (+00'10") | 409 / 6855 |
| 18 | | 04'55" (+00'12") | 396 / 7251 |
| 19 | | 04'53" (+00'10") | 408 / 7660 |
| 20 | | 04'51" (+00'08") | 401 / 8062 |
| 21 | | 04'55" (+00'12") | 406 / 8468 |
| 22 | | 04'53" (+00'10") | 398 / 8866 |
| 23 | | 04'44" (+00'01") | 400 / 9267 |
| 24 | | 04'43" | 405 / 9672 |
| 25 | | 04'43" | 402 / 10075 |
3月累積里程 : 126.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'47" | 00:09'50" |
| 3 | 04'46" | 00:14'36" |
| 4 | 04'49" | 00:19'25" |
| 5 | 04'50" | 00:24'15" |
| 6 | 04'53" | 00:29'08" |
| 7 | 04'55" | 00:34'03" |
| 8 | 04'51" | 00:38'54" |
| 9 | 04'55" | 00:43'49" |
| 10 | 04'43" | 00:48'32" |
| 10.0 | 48'08" | 00:48'58" |
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