20.2 km | 02:07:11 | 06:17/km日期: 2018-09-30 17:58 - 平均心率: 147 - 卡路里: 1090 Cal - 總步數: 23068 - 平均步頻: 181 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 05'50" / 05'29" / 06'45" / 06'05" / 05'35" / 05'50" / 05'43" / 07'22" / 05'23" / 05'42" / 05'29" / 06'18" / 06'24" / 05'44" / 05'31" / 05'25" / 05'15" / 06'55" / 05'13" / 11'28" / 18'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'37") | 1000 / 1000 | 172 / 99 |
2 | | 05'28" (+00'15") | 1002 / 2002 | 175 / 104 |
3 | | 06'44" (+01'31") | 1001 / 3003 | 171 / 86 |
4 | | 06'04" (+00'51") | 1000 / 4004 | 174 / 94 |
5 | | 05'35" (+00'22") | 1004 / 5008 | 176 / 101 |
6 | | 05'47" (+00'34") | 1000 / 6008 | 175 / 98 |
7 | | 05'43" (+00'30") | 1007 / 7016 | 176 / 99 |
8 | | 07'18" (+02'05") | 1007 / 8024 | 168 / 81 |
9 | | 05'22" (+00'09") | 1004 / 9028 | 177 / 104 |
10 | | 05'39" (+00'26") | 1005 / 10034 | 175 / 100 |
11 | | 05'28" (+00'15") | 1001 / 11035 | 176 / 103 |
12 | | 06'15" (+01'02") | 1006 / 12041 | 178 / 89 |
13 | | 06'24" (+01'11") | 1001 / 13042 | 181 / 85 |
14 | | 06'21" (+01'08") | 1000 / 14042 | 180 / 87 |
15 | | 05'31" (+00'18") | 1007 / 15049 | 178 / 101 |
16 | | 05'18" (+00'05") | 1006 / 16056 | 178 / 105 |
17 | | 05'13" | 1006 / 17062 | 176 / 107 |
18 | | 06'53" (+01'40") | 1002 / 18065 | 171 / 84 |
19 | | 05'40" (+00'27") | 1008 / 19074 | 182 / 96 |
20 | | 11'42" (+06'29") | 1000 / 20075 | 223 / 38 |
21 | | 11'19" (+06'06") | 200 / 20275 | 223 / 39 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 300.81 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'29" | 00:11'19" |
3 | 06'45" | 00:18'04" |
4 | 06'05" | 00:24'09" |
5 | 05'35" | 00:29'44" |
6 | 05'50" | 00:35'34" |
7 | 05'43" | 00:41'17" |
8 | 07'22" | 00:48'39" |
9 | 05'23" | 00:54'02" |
10 | 05'42" | 00:59'44" |
11 | 05'29" | 01:05'13" |
12 | 06'18" | 01:11'31" |
13 | 06'24" | 01:17'55" |
14 | 05'44" | 01:23'39" |
15 | 05'31" | 01:29'10" |
16 | 05'25" | 01:34'35" |
17 | 05'15" | 01:39'50" |
18 | 06'55" | 01:46'45" |
19 | 05'13" | 01:51'58" |
20 | 11'28" | 02:03'26" |
20.2 | 18'44" | 02:07'11" |