13.8 km | 01:59:01 | 08:36/km日期: 2018-09-30 09:49 - 總爬升: 231 m - 卡路里: 971 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 64%
Pace: 05'31" / 07'06" / 09'30" / 07'28" / 07'49" / 08'26" / 08'34" / 09'06" / 10'12" / 07'00" / 12'30" / 10'28" / 09'59" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 1000 / 1000 |
2 | | 07'05" (+01'35") | 1000 / 2000 |
3 | | 09'30" (+04'00") | 1000 / 3000 |
4 | | 07'28" (+01'58") | 1000 / 4000 |
5 | | 07'48" (+02'18") | 1000 / 5000 |
6 | | 08'26" (+02'56") | 1000 / 6000 |
7 | | 08'33" (+03'03") | 1000 / 7000 |
8 | | 09'05" (+03'35") | 1000 / 8000 |
9 | | 10'12" (+04'42") | 1000 / 9000 |
10 | | 06'59" (+01'29") | 1000 / 10000 |
11 | | 12'29" (+06'59") | 1000 / 11000 |
12 | | 10'28" (+04'58") | 1000 / 12000 |
13 | | 09'57" (+04'27") | 1000 / 13000 |
14 | | 06'36" (+01'06") | 815 / 13815 |
9月累積里程 : 96.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 07'06" | 00:12'37" |
3 | 09'30" | 00:22'07" |
4 | 07'28" | 00:29'35" |
5 | 07'49" | 00:37'24" |
6 | 08'26" | 00:45'50" |
7 | 08'34" | 00:54'24" |
8 | 09'06" | 01:03'30" |
9 | 10'12" | 01:13'42" |
10 | 07'00" | 01:20'42" |
11 | 12'30" | 01:33'12" |
12 | 10'28" | 01:43'40" |
13 | 09'59" | 01:53'39" |
13.8 | 06'34" | 01:59'01" |