21.5 km | 02:00:49 | 05:37/km日期: 2018-09-30 16:36 - 地點: 大台北都會公園 - 平均心率: 138 - 卡路里: 1100 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 49% - PM2.5: 良好(23)
Pace: 05'32" / 05'46" / 05'41" / 05'38" / 05'40" / 05'38" / 05'34" / 05'33" / 05'38" / 05'35" / 05'36" / 05'42" / 06'28" / 05'38" / 05'40" / 05'32" / 05'35" / 06'12" / 05'21" / 05'28" / 05'36" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 05'36" (+00'15") | 1000 / 11000 |
| 12 | | 05'41" (+00'20") | 1000 / 12000 |
| 13 | | 05'41" (+00'20") | 1000 / 13000 |
| 14 | | 05'37" (+00'16") | 1000 / 14000 |
| 15 | | 05'40" (+00'19") | 1000 / 15000 |
| 16 | | 05'31" (+00'10") | 1000 / 16000 |
| 17 | | 05'34" (+00'13") | 1000 / 17000 |
| 18 | | 05'32" (+00'11") | 1000 / 18000 |
| 19 | | 05'21" | 1000 / 19000 |
| 20 | | 05'27" (+00'06") | 1000 / 20000 |
| 21 | | 05'36" (+00'15") | 1000 / 21000 |
| 22 | | 05'28" (+00'07") | 510 / 21510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
145.16 km 
MIZUNO 皇速2(紅) 累積 :
678.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'46" | 00:11'18" |
| 3 | 05'41" | 00:16'59" |
| 4 | 05'38" | 00:22'37" |
| 5 | 05'40" | 00:28'17" |
| 6 | 05'38" | 00:33'55" |
| 7 | 05'34" | 00:39'29" |
| 8 | 05'33" | 00:45'02" |
| 9 | 05'38" | 00:50'40" |
| 10 | 05'35" | 00:56'15" |
| 11 | 05'36" | 01:01'51" |
| 12 | 05'42" | 01:07'33" |
| 13 | 06'28" | 01:14'01" |
| 14 | 05'38" | 01:19'39" |
| 15 | 05'40" | 01:25'19" |
| 16 | 05'32" | 01:30'51" |
| 17 | 05'35" | 01:36'26" |
| 18 | 06'12" | 01:42'38" |
| 19 | 05'21" | 01:47'59" |
| 20 | 05'28" | 01:53'27" |
| 21 | 05'36" | 01:59'03" |
| 21.5 | 05'29" | 02:01'51" |
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