10.4 km | 01:13:57 | 07:07/km日期: 2018-09-30 06:03 - 平均心率: 142 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 07'14" / 07'36" / 07'17" / 07'04" / 07'02" / 08'24" / 07'22" / 06'55" / 06'41" / 06'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'17") | 400 / 400 |
| 2 | | 07'10" (+01'11") | 400 / 800 |
| 3 | | 07'26" (+01'27") | 400 / 1200 |
| 4 | | 07'20" (+01'21") | 400 / 1600 |
| 5 | | 07'51" (+01'52") | 400 / 2000 |
| 6 | | 07'20" (+01'21") | 400 / 2400 |
| 7 | | 07'09" (+01'10") | 400 / 2800 |
| 8 | | 07'24" (+01'25") | 400 / 3199 |
| 9 | | 07'00" (+01'01") | 400 / 3599 |
| 10 | | 06'58" (+00'59") | 400 / 3999 |
| 11 | | 06'59" (+01'00") | 400 / 4399 |
| 12 | | 07'04" (+01'05") | 400 / 4800 |
| 13 | | 07'13" (+01'14") | 400 / 5200 |
| 14 | | 09'29" (+03'30") | 400 / 5600 |
| 15 | | 07'45" (+01'46") | 400 / 6000 |
| 16 | | 07'04" (+01'05") | 400 / 6400 |
| 17 | | 07'01" (+01'02") | 400 / 6800 |
| 18 | | 07'46" (+01'47") | 400 / 7200 |
| 19 | | 06'56" (+00'57") | 400 / 7600 |
| 20 | | 06'54" (+00'55") | 400 / 8000 |
| 21 | | 06'41" (+00'42") | 400 / 8400 |
| 22 | | 06'28" (+00'29") | 400 / 8800 |
| 23 | | 07'11" (+01'12") | 400 / 9200 |
| 24 | | 06'22" (+00'23") | 400 / 9600 |
| 25 | | 05'59" | 400 / 10000 |
| 26 | | 05'11" | 380 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 158.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'36" | 00:14'50" |
| 3 | 07'17" | 00:22'07" |
| 4 | 07'04" | 00:29'11" |
| 5 | 07'02" | 00:36'13" |
| 6 | 08'24" | 00:44'37" |
| 7 | 07'22" | 00:51'59" |
| 8 | 06'55" | 00:58'54" |
| 9 | 06'41" | 01:05'35" |
| 10 | 06'24" | 01:11'59" |
| 10.4 | 05'10" | 01:13'57" |
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