21.0 km | 02:33:48 | 07:19/km日期: 2018-09-30 06:59 - 總爬升: 647 m - 地點: 曲洞宮-石觀音 - 天氣: 晴 - 平均心率: 153 - 卡路里: 832 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 05'35" / 05'53" / 05'51" / 07'43" / 06'26" / 09'11" / 07'46" / 09'31" / 12'03" / 09'38" / 08'55" / 05'07" / 06'25" / 05'16" / 05'53" / 05'34" / 05'30" / 08'20" / 08'57" / 06'33" / 07'38" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'28") | 1000 / 1000 |
2 | | 05'52" (+00'45") | 1000 / 2000 |
3 | | 05'51" (+00'44") | 1000 / 3000 |
4 | | 07'42" (+02'35") | 1000 / 4000 |
5 | | 06'25" (+01'18") | 1000 / 5000 |
6 | | 09'11" (+04'04") | 1000 / 6000 |
7 | | 07'45" (+02'38") | 1000 / 7000 |
8 | | 09'30" (+04'23") | 1000 / 8000 |
9 | | 12'02" (+06'55") | 1000 / 9000 |
10 | | 09'37" (+04'30") | 1000 / 10000 |
11 | | 08'54" (+03'47") | 1000 / 11000 |
12 | | 05'07" | 1000 / 12000 |
13 | | 06'24" (+01'17") | 1000 / 13000 |
14 | | 05'15" (+00'08") | 1000 / 14000 |
15 | | 05'53" (+00'46") | 1000 / 15000 |
16 | | 05'33" (+00'26") | 1000 / 16000 |
17 | | 05'29" (+00'22") | 1000 / 17000 |
18 | | 08'08" (+03'01") | 1000 / 18000 |
19 | | 09'08" (+04'01") | 1000 / 19000 |
20 | | 06'32" (+01'25") | 1000 / 20000 |
21 | | 07'37" (+02'30") | 1000 / 21000 |
22 | | 05'40" (+00'33") | 11 / 21011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
62.44 km adida adizero takumi ren 3w 累積 :
1258.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'53" | 00:11'28" |
3 | 05'51" | 00:17'19" |
4 | 07'43" | 00:25'02" |
5 | 06'26" | 00:31'28" |
6 | 09'11" | 00:40'39" |
7 | 07'46" | 00:48'25" |
8 | 09'31" | 00:57'56" |
9 | 12'03" | 01:09'59" |
10 | 09'38" | 01:19'37" |
11 | 08'55" | 01:28'32" |
12 | 05'07" | 01:33'39" |
13 | 06'25" | 01:40'04" |
14 | 05'16" | 01:45'20" |
15 | 05'53" | 01:51'13" |
16 | 05'34" | 01:56'47" |
17 | 05'30" | 02:02'17" |
18 | 08'20" | 02:10'37" |
19 | 08'57" | 02:19'34" |
20 | 06'33" | 02:26'07" |
21 | 07'38" | 02:33'45" |
21.0 | 05'35" | 02:33'49" |