10.5 km | 01:07:30 | 06:25/km日期: 2018-09-29 17:21 - 卡路里: 566 Cal - 總步數: 12110 - 平均步頻: 179 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 09'04" / 04'47" / 04'44" / 04'42" / 04'38" / 04'31" / 04'34" / 07'56" / 08'29" / 08'29" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'07" (+04'38") | 1001 / 1001 | 197 / 55 |
2 | | 04'45" (+00'16") | 1000 / 2001 | 180 / 116 |
3 | | 04'43" (+00'14") | 1003 / 3005 | 175 / 120 |
4 | | 04'43" (+00'14") | 1002 / 4007 | 171 / 123 |
5 | | 04'36" (+00'07") | 1009 / 5017 | 172 / 125 |
6 | | 04'29" | 1006 / 6024 | 172 / 129 |
7 | | 04'33" (+00'04") | 1000 / 7024 | 172 / 126 |
8 | | 07'56" (+03'27") | 1001 / 8025 | 163 / 77 |
9 | | 08'31" (+04'02") | 1008 / 9034 | 164 / 71 |
10 | | 08'27" (+03'58") | 1000 / 10035 | 177 / 66 |
11 | | 10'48" (+06'19") | 496 / 10531 | 227 / 40 |
9月累積里程 :
452.61 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 04'47" | 00:13'51" |
3 | 04'44" | 00:18'35" |
4 | 04'42" | 00:23'17" |
5 | 04'38" | 00:27'55" |
6 | 04'31" | 00:32'26" |
7 | 04'34" | 00:37'00" |
8 | 07'56" | 00:44'56" |
9 | 08'29" | 00:53'25" |
10 | 08'29" | 01:01'54" |
10.5 | 11'16" | 01:07'30" |