15.8 km | 03:02:25 | 11:34/km日期: 2018-09-29 16:09 - 卡路里: 723 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 10'30" / 11'43" / 11'19" / 11'11" / 12'13" / 11'29" / 11'41" / 11'53" / 12'05" / 11'55" / 12'02" / 13'02" / 09'54" / 10'31" / 11'03" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+00'49") | 1000 / 1000 |
| 2 | | 11'42" (+01'48") | 1000 / 2000 |
| 3 | | 11'18" (+01'24") | 1000 / 3000 |
| 4 | | 11'11" (+01'17") | 1000 / 4000 |
| 5 | | 12'12" (+02'18") | 1000 / 5000 |
| 6 | | 11'29" (+01'35") | 1000 / 6000 |
| 7 | | 11'41" (+01'47") | 1000 / 7000 |
| 8 | | 11'53" (+01'59") | 1000 / 8000 |
| 9 | | 12'04" (+02'10") | 1000 / 9000 |
| 10 | | 11'55" (+02'01") | 1000 / 10000 |
| 11 | | 12'01" (+02'07") | 1000 / 11000 |
| 12 | | 13'02" (+03'08") | 1000 / 12000 |
| 13 | | 09'54" | 1000 / 13000 |
| 14 | | 10'30" (+00'36") | 1000 / 14000 |
| 15 | | 11'03" (+01'09") | 1000 / 15000 |
| 16 | | 12'38" (+02'44") | 764 / 15764 |
9月累積里程 : 137.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 11'43" | 00:22'13" |
| 3 | 11'19" | 00:33'32" |
| 4 | 11'11" | 00:44'43" |
| 5 | 12'13" | 00:56'56" |
| 6 | 11'29" | 01:08'25" |
| 7 | 11'41" | 01:20'06" |
| 8 | 11'53" | 01:31'59" |
| 9 | 12'05" | 01:44'04" |
| 10 | 11'55" | 01:55'59" |
| 11 | 12'02" | 02:08'01" |
| 12 | 13'02" | 02:21'03" |
| 13 | 09'54" | 02:30'57" |
| 14 | 10'31" | 02:41'28" |
| 15 | 11'03" | 02:52'31" |
| 15.8 | 12'37" | 03:02'10" |
11577.5 km | 
11.1 km
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