11.3 km | 02:13:23 | 11:48/km日期: 2018-09-29 11:13 - 總爬升: 436 m - 卡路里: 710 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 69%
Pace: 13'18" / 12'45" / 11'31" / 09'54" / 12'59" / 12'23" / 13'12" / 12'50" / 08'27" / 10'53" / 12'06" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'17" (+04'51") | 1000 / 1000 |
2 | | 12'45" (+04'19") | 1000 / 2000 |
3 | | 11'27" (+03'01") | 1000 / 3000 |
4 | | 09'57" (+01'31") | 1000 / 4000 |
5 | | 12'58" (+04'32") | 1000 / 5000 |
6 | | 12'18" (+03'52") | 1000 / 6000 |
7 | | 13'11" (+04'45") | 1000 / 7000 |
8 | | 12'50" (+04'24") | 1000 / 8000 |
9 | | 08'26" | 1000 / 9000 |
10 | | 10'53" (+02'27") | 1000 / 10000 |
11 | | 12'06" (+03'40") | 1000 / 11000 |
12 | | 10'48" (+02'22") | 294 / 11294 |
9月累積里程 : 96.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'18" | 00:13'18" |
2 | 12'45" | 00:26'03" |
3 | 11'31" | 00:37'34" |
4 | 09'54" | 00:47'28" |
5 | 12'59" | 01:00'27" |
6 | 12'23" | 01:12'50" |
7 | 13'12" | 01:26'02" |
8 | 12'50" | 01:38'52" |
9 | 08'27" | 01:47'19" |
10 | 10'53" | 01:58'12" |
11 | 12'06" | 02:10'18" |
11.3 | 10'48" | 02:13'29" |