11.7 km | 01:44:47 | 08:56/km日期: 2018-09-29 07:03 - 平均心率: 136 - 卡路里: 865 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 10'38" / 07'59" / 08'13" / 08'32" / 09'06" / 25'41" / 06'57" / 08'03" / 07'29" / 08'28" / 09'09" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+03'40") | 1000 / 1000 |
| 2 | | 07'58" (+01'01") | 1000 / 2000 |
| 3 | | 08'13" (+01'16") | 1000 / 3000 |
| 4 | | 08'32" (+01'35") | 1000 / 4000 |
| 5 | | 09'05" (+02'08") | 1000 / 5000 |
| 6 | | 14'40" (+07'43") | 1000 / 6000 |
| 7 | | 06'57" | 1000 / 7000 |
| 8 | | 08'02" (+01'05") | 1000 / 8000 |
| 9 | | 07'28" (+00'31") | 1000 / 9000 |
| 10 | | 08'28" (+01'31") | 1000 / 10000 |
| 11 | | 09'09" (+02'12") | 1000 / 11000 |
| 12 | | 07'38" (+00'41") | 726 / 11726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 74.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 07'59" | 00:18'37" |
| 3 | 08'13" | 00:26'50" |
| 4 | 08'32" | 00:35'22" |
| 5 | 09'06" | 00:44'28" |
| 6 | 25'41" | 01:10'09" |
| 7 | 06'57" | 01:17'06" |
| 8 | 08'03" | 01:25'09" |
| 9 | 07'29" | 01:32'38" |
| 10 | 08'28" | 01:41'06" |
| 11 | 09'09" | 01:50'15" |
| 11.7 | 07'38" | 01:55'48" |
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