11.1 km | 00:54:52 | 04:57/km日期: 2018-09-20 17:40 - 總爬升: 109 m - 平均心率: 99 - 卡路里: 222 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 06'19" / 05'09" / 04'56" / 04'49" / 04'43" / 04'40" / 04'41" / 04'42" / 04'44" / 04'38" / 05'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'58") | 1000 / 1000 |
| 2 | | 05'09" (+00'31") | 1000 / 2000 |
| 3 | | 04'54" (+00'16") | 1000 / 3000 |
| 4 | | 04'49" (+00'11") | 1000 / 4000 |
| 5 | | 04'43" (+00'05") | 1000 / 5000 |
| 6 | | 04'39" (+00'01") | 1000 / 6000 |
| 7 | | 04'41" (+00'03") | 1000 / 7000 |
| 8 | | 04'41" (+00'03") | 1000 / 8000 |
| 9 | | 04'43" (+00'05") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'45" (+01'07") | 1000 / 11000 |
| 12 | | 06'01" (+01'23") | 75 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 178.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'09" | 00:11'28" |
| 3 | 04'56" | 00:16'24" |
| 4 | 04'49" | 00:21'13" |
| 5 | 04'43" | 00:25'56" |
| 6 | 04'40" | 00:30'36" |
| 7 | 04'41" | 00:35'17" |
| 8 | 04'42" | 00:39'59" |
| 9 | 04'44" | 00:44'43" |
| 10 | 04'38" | 00:49'21" |
| 11 | 05'58" | 00:55'19" |
| 11.1 | 05'59" | 00:55'46" |
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