10.0 km | 01:16:05 | 07:34/km日期: 2014-03-27 04:29 - 地點: 新竹教育大學 - 天氣: 不錯 - 卡路里: 1223 Cal - 溫度: 22°C - 濕度: 90%
Pace: 08'22" / 08'06" / 07'58" / 07'26" / 07'35" / 07'14" / 07'17" / 07'43" / 07'06" / 06'48" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'52") | 412 / 412 |
| 2 | | 08'09" (+01'35") | 396 / 808 |
| 3 | | 08'23" (+01'49") | 403 / 1212 |
| 4 | | 07'51" (+01'17") | 403 / 1615 |
| 5 | | 08'16" (+01'42") | 402 / 2018 |
| 6 | | 08'07" (+01'33") | 404 / 2422 |
| 7 | | 08'13" (+01'39") | 399 / 2821 |
| 8 | | 06'56" (+00'22") | 396 / 3217 |
| 9 | | 07'43" (+01'09") | 403 / 3621 |
| 10 | | 07'27" (+00'53") | 397 / 4018 |
| 11 | | 07'30" (+00'56") | 408 / 4427 |
| 12 | | 07'44" (+01'10") | 395 / 4823 |
| 13 | | 07'07" (+00'33") | 404 / 5227 |
| 14 | | 07'50" (+01'16") | 401 / 5629 |
| 15 | | 06'46" (+00'12") | 395 / 6025 |
| 16 | | 06'45" (+00'11") | 406 / 6432 |
| 17 | | 07'51" (+01'17") | 403 / 6835 |
| 18 | | 07'35" (+01'01") | 401 / 7237 |
| 19 | | 07'44" (+01'10") | 398 / 7636 |
| 20 | | 07'29" (+00'55") | 402 / 8038 |
| 21 | | 07'03" (+00'29") | 403 / 8442 |
| 22 | | 07'18" (+00'44") | 398 / 8840 |
| 23 | | 06'42" (+00'08") | 405 / 9246 |
| 24 | | 07'00" (+00'26") | 402 / 9648 |
| 25 | | 06'34" | 395 / 10043 |
3月累積里程 : 125.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'06" | 00:16'28" |
| 3 | 07'58" | 00:24'26" |
| 4 | 07'26" | 00:31'52" |
| 5 | 07'35" | 00:39'27" |
| 6 | 07'14" | 00:46'41" |
| 7 | 07'17" | 00:53'58" |
| 8 | 07'43" | 01:01'41" |
| 9 | 07'06" | 01:08'47" |
| 10 | 06'48" | 01:15'35" |
| 10.0 | 14'42" | 01:16'05" |
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