12.4 km | 01:10:11 | 05:39/km日期: 2014-03-26 17:47 - 卡路里: 637 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'18" / 05'17" / 05'30" / 05'36" / 05'46" / 05'42" / 05'56" / 05'36" / 05'53" / 05'45" / 06'02" / 05'38" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1005 / 1005 |
| 2 | | 05'17" (+00'01") | 1003 / 2009 |
| 3 | | 05'30" (+00'14") | 1004 / 3013 |
| 4 | | 05'37" (+00'21") | 996 / 4010 |
| 5 | | 05'44" (+00'28") | 1005 / 5015 |
| 6 | | 05'42" (+00'26") | 1004 / 6020 |
| 7 | | 05'55" (+00'39") | 995 / 7015 |
| 8 | | 05'36" (+00'20") | 999 / 8015 |
| 9 | | 05'54" (+00'38") | 1008 / 9023 |
| 10 | | 05'44" (+00'28") | 1007 / 10031 |
| 11 | | 06'00" (+00'44") | 1010 / 11041 |
| 12 | | 05'39" (+00'23") | 1004 / 12046 |
3月累積里程 : 242.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'30" | 00:16'05" |
| 4 | 05'36" | 00:21'41" |
| 5 | 05'46" | 00:27'27" |
| 6 | 05'42" | 00:33'09" |
| 7 | 05'56" | 00:39'05" |
| 8 | 05'36" | 00:44'41" |
| 9 | 05'53" | 00:50'34" |
| 10 | 05'45" | 00:56'19" |
| 11 | 06'02" | 01:02'21" |
| 12 | 05'38" | 01:07'59" |
| 12.4 | 05'23" | 01:10'11" |
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