10.8 km | 00:53:46 | 04:58/km日期: 2018-09-26 19:51 - 總爬升: 185 m - 平均心率: 158 - 卡路里: 605 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'36" / 06'12" / 05'09" / 05'28" / 04'39" / 04'34" / 06'21" / 04'47" / 05'29" / 04'57" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'04") | 1000 / 1000 |
2 | | 05'27" (+00'56") | 543 / 1543 |
3 | | 33'36" (+29'05") | 31 / 1574 |
4 | | 05'05" (+00'34") | 1000 / 2574 |
5 | | 04'54" (+00'23") | 1000 / 3574 |
6 | | 04'38" (+00'07") | 1000 / 4574 |
7 | | 04'36" (+00'05") | 1000 / 5574 |
8 | | 04'33" (+00'02") | 1000 / 6574 |
9 | | 04'31" | 1000 / 7574 |
10 | | 04'53" (+00'22") | 1000 / 8574 |
11 | | 04'40" (+00'09") | 1000 / 9574 |
12 | | 05'09" (+00'38") | 1000 / 10574 |
13 | | 05'04" (+00'33") | 215 / 10790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
187.84 km NIKE ZOOM STREAK 6 累積 :
629.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'12" | 00:11'48" |
3 | 05'09" | 00:16'57" |
4 | 05'28" | 00:22'25" |
5 | 04'39" | 00:27'04" |
6 | 04'34" | 00:31'38" |
7 | 06'21" | 00:37'59" |
8 | 04'47" | 00:42'46" |
9 | 05'29" | 00:48'15" |
10 | 04'57" | 00:53'12" |
10.8 | 05'03" | 00:57'12" |