10.0 km | 00:50:58 | 05:04/km日期: 2018-09-26 18:45 - 平均心率: 127 - 卡路里: 589 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 63%
Pace: 05'13" / 05'46" / 05'07" / 05'05" / 05'09" / 05'03" / 05'13" / 04'58" / 04'57" / 05'04" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'10") | 1000 / 1000 |
| 2 | | 05'07" (+00'11") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'03" (+00'07") | 1000 / 10000 |
| 11 | | 04'31" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
105.36 km 
ASICS TJR076 累積 :
5819.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'46" | 00:10'59" |
| 3 | 05'07" | 00:16'06" |
| 4 | 05'05" | 00:21'11" |
| 5 | 05'09" | 00:26'20" |
| 6 | 05'03" | 00:31'23" |
| 7 | 05'13" | 00:36'36" |
| 8 | 04'58" | 00:41'34" |
| 9 | 04'57" | 00:46'31" |
| 10 | 05'04" | 00:51'35" |
| 10.0 | 04'40" | 00:51'44" |
展開計圈分析
留言 
