13.8 km | 01:56:25 | 08:25/km日期: 2018-09-26 05:18 - 地點: 師大校本部 - 天氣: 雨 - 平均心率: 145 - 卡路里: 858 Cal - 平均步頻: 174
Pace: 18'59" / 07'32" / 04'42" / 05'06" / 05'12" / 05'23" / 10'38" / 04'56" / 05'09" / 05'11" / 05'11" / 11'54" / 16'05" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'16" (+29'44") | 291 / 291 |
| 2 | | 17'37" (+13'05") | 10 / 301 |
| 3 | | 13'00" (+08'28") | 692 / 994 |
| 4 | | 09'56" (+05'24") | 566 / 1560 |
| 5 | | 04'32" | 1000 / 2560 |
| 6 | | 04'55" (+00'23") | 1000 / 3560 |
| 7 | | 05'09" (+00'37") | 1000 / 4560 |
| 8 | | 05'22" (+00'50") | 1000 / 5560 |
| 9 | | 05'07" (+00'35") | 1000 / 6560 |
| 10 | | 28'04" (+23'32") | 251 / 6812 |
| 11 | | 04'44" (+00'12") | 1000 / 7812 |
| 12 | | 05'05" (+00'33") | 1000 / 8812 |
| 13 | | 05'09" (+00'37") | 1000 / 9812 |
| 14 | | 05'14" (+00'42") | 1000 / 10812 |
| 15 | | 04'58" (+00'26") | 1000 / 11812 |
| 16 | | 38'02" (+33'30") | 184 / 11996 |
| 17 | | 16'18" (+11'46") | 552 / 12548 |
| 18 | | 21'06" (+16'34") | 345 / 12893 |
| 19 | | 06'22" (+01'50") | 880 / 13774 |
| 20 | | 11'30" (+06'58") | 11 / 13785 |
| 21 | | 02:23'25" (+18'53") | 34 / 13820 |
| 22 | | 01:18'17" (+13'45") | 2 / 13823 |
配速3.1區 5km
配速3.3區 5km
慢跑收操5分鐘
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
161.47 km 
Under armour Blur 累積 :
920.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'59" | 00:18'59" |
| 2 | 07'32" | 00:26'31" |
| 3 | 04'42" | 00:31'13" |
| 4 | 05'06" | 00:36'19" |
| 5 | 05'12" | 00:41'31" |
| 6 | 05'23" | 00:46'54" |
| 7 | 10'38" | 00:57'32" |
| 8 | 04'56" | 01:02'28" |
| 9 | 05'09" | 01:07'37" |
| 10 | 05'11" | 01:12'48" |
| 11 | 05'11" | 01:17'59" |
| 12 | 11'54" | 01:29'53" |
| 13 | 16'05" | 01:45'58" |
| 13.8 | 12'23" | 01:56'10" |
展開計圈分析
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