9.9 km | 00:39:17 | 03:57/km日期: 2018-09-25 19:16 - 平均心率: 168 - 卡路里: 514 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 03'45" / 03'34" / 03'41" / 05'09" / 03'40" / 03'37" / 05'13" / 03'36" / 03'41" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'14") | 397 / 397 |
| 2 | | 03'42" (+00'07") | 394 / 791 |
| 3 | | 03'35" | 402 / 1194 |
| 4 | | 03'35" | 402 / 1597 |
| 5 | | 03'35" | 403 / 2000 |
| 6 | | 03'42" (+00'07") | 394 / 2394 |
| 7 | | 03'40" (+00'05") | 402 / 2797 |
| 8 | | 03'45" (+00'10") | 392 / 3190 |
| 9 | | 13'04" (+09'29") | 151 / 3342 |
| 10 | | 03'46" (+00'11") | 386 / 3728 |
| 11 | | 03'36" (+00'01") | 407 / 4135 |
| 12 | | 03'38" (+00'03") | 408 / 4543 |
| 13 | | 03'39" (+00'04") | 400 / 4944 |
| 14 | | 03'35" | 412 / 5357 |
| 15 | | 03'40" (+00'05") | 401 / 5758 |
| 16 | | 03'38" (+00'03") | 407 / 6166 |
| 17 | | 03'40" (+00'05") | 398 / 6565 |
| 18 | | 15'24" (+11'49") | 128 / 6694 |
| 19 | | 03'43" (+00'08") | 394 / 7089 |
| 20 | | 03'36" (+00'01") | 411 / 7500 |
| 21 | | 03'36" (+00'01") | 407 / 7908 |
| 22 | | 03'39" (+00'04") | 403 / 8312 |
| 23 | | 03'43" (+00'08") | 403 / 8715 |
| 24 | | 03'42" (+00'07") | 403 / 9119 |
| 25 | | 03'36" (+00'01") | 408 / 9527 |
| 26 | | 03'33" | 399 / 9927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 410.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'34" | 00:07'19" |
| 3 | 03'41" | 00:11'00" |
| 4 | 05'09" | 00:16'09" |
| 5 | 03'40" | 00:19'49" |
| 6 | 03'37" | 00:23'26" |
| 7 | 05'13" | 00:28'39" |
| 8 | 03'36" | 00:32'15" |
| 9 | 03'41" | 00:35'56" |
| 9.9 | 03'37" | 00:39'18" |
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