10.0 km | 00:56:35 | 05:38/km日期: 2018-09-25 18:57 - 平均心率: 161 - 卡路里: 497 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'50" / 05'30" / 05'33" / 05'44" / 05'59" / 05'32" / 05'51" / 05'44" / 05'31" / 05'15" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'32") | 426 / 426 |
| 2 | | 06'05" (+01'42") | 420 / 847 |
| 3 | | 04'46" (+00'23") | 418 / 1266 |
| 4 | | 06'38" (+02'15") | 403 / 1670 |
| 5 | | 04'39" (+00'16") | 414 / 2084 |
| 6 | | 06'34" (+02'11") | 407 / 2492 |
| 7 | | 04'28" (+00'05") | 420 / 2913 |
| 8 | | 06'26" (+02'03") | 409 / 3322 |
| 9 | | 04'23" | 413 / 3736 |
| 10 | | 07'05" (+02'42") | 411 / 4148 |
| 11 | | 04'43" (+00'20") | 412 / 4560 |
| 12 | | 07'01" (+02'38") | 403 / 4964 |
| 13 | | 04'44" (+00'21") | 411 / 5375 |
| 14 | | 06'43" (+02'20") | 411 / 5787 |
| 15 | | 04'38" (+00'15") | 412 / 6200 |
| 16 | | 06'25" (+02'02") | 415 / 6615 |
| 17 | | 05'51" (+01'28") | 429 / 7045 |
| 18 | | 05'35" (+01'12") | 426 / 7471 |
| 19 | | 05'49" (+01'26") | 417 / 7888 |
| 20 | | 05'44" (+01'21") | 424 / 8312 |
| 21 | | 05'28" (+01'05") | 432 / 8745 |
| 22 | | 05'25" (+01'02") | 430 / 9175 |
| 23 | | 05'22" (+00'59") | 428 / 9603 |
| 24 | | 04'51" (+00'28") | 428 / 10032 |
| 25 | | 02'46" | 4 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 128.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'30" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'44" | 00:22'37" |
| 5 | 05'59" | 00:28'36" |
| 6 | 05'32" | 00:34'08" |
| 7 | 05'51" | 00:39'59" |
| 8 | 05'44" | 00:45'43" |
| 9 | 05'31" | 00:51'14" |
| 10 | 05'15" | 00:56'29" |
| 10.0 | 02'14" | 00:56'34" |
福祥(錸德竹22晨跑團) 說推
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