6.6 km | 00:38:05 | 05:48/km日期: 2018-09-25 18:00 - 平均心率: 147 - 卡路里: 421 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 06'02" / 04'10" / 05'55" / 06'47" / 04'13" / 07'17" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'44") | 398 / 398 |
2 | | 04'48" (+00'43") | 402 / 800 |
3 | | 11'58" (+07'53") | 167 / 968 |
4 | | 04'15" (+00'10") | 389 / 1357 |
5 | | 04'16" (+00'11") | 398 / 1756 |
6 | | 04'08" (+00'03") | 408 / 2165 |
7 | | 24'56" (+20'51") | 80 / 2245 |
8 | | 04'20" (+00'15") | 397 / 2642 |
9 | | 04'10" (+00'05") | 408 / 3051 |
10 | | 04'08" (+00'03") | 407 / 3458 |
11 | | 27'26" (+23'21") | 109 / 3567 |
12 | | 04'21" (+00'16") | 400 / 3967 |
13 | | 04'14" (+00'09") | 408 / 4376 |
14 | | 04'13" (+00'08") | 404 / 4780 |
15 | | 04'06" (+00'01") | 409 / 5190 |
16 | | 04'05" | 408 / 5598 |
17 | | 23'37" (+19'32") | 127 / 5726 |
18 | | 06'40" (+02'35") | 416 / 6142 |
19 | | 06'29" (+02'24") | 418 / 6561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 119.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 04'10" | 00:10'12" |
3 | 05'55" | 00:16'07" |
4 | 06'47" | 00:22'54" |
5 | 04'13" | 00:27'07" |
6 | 07'17" | 00:34'24" |
6.6 | 06'33" | 00:38'05" |