12.2 km | 00:59:05 | 04:50/km日期: 2018-09-24 19:51 - 總爬升: 160 m - 卡路里: 789 Cal - 總步數: 10574 - 平均步頻: 178 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 04'51" / 04'33" / 04'45" / 05'05" / 05'03" / 04'46" / 05'03" / 04'45" / 04'42" / 04'45" / 04'53" / 04'42" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'18") | 1004 / 1004 | 174 / 118 |
| 2 | | 04'31" | 1007 / 2011 | 177 / 124 |
| 3 | | 04'43" (+00'12") | 1005 / 3017 | 178 / 118 |
| 4 | | 05'04" (+00'33") | 1001 / 4019 | 179 / 110 |
| 5 | | 05'04" (+00'33") | 1005 / 5024 | 179 / 109 |
| 6 | | 04'47" (+00'16") | 1006 / 6030 | 178 / 116 |
| 7 | | 05'01" (+00'30") | 1005 / 7036 | 180 / 110 |
| 8 | | 04'41" (+00'10") | 1002 / 8038 | 178 / 119 |
| 9 | | 04'42" (+00'11") | 1008 / 9047 | 181 / 117 |
| 10 | | 04'42" (+00'11") | 1009 / 10056 | 182 / 116 |
| 11 | | 04'51" (+00'20") | 1004 / 11061 | 180 / 114 |
| 12 | | 04'51" (+00'20") | 1006 / 12068 | 176 / 116 |
| 13 | | 04'57" (+00'26") | 184 / 12252 | 178 / 112 |
9月累積里程 :
124.19 km 
Mizuno WAVE CRUISE JAPAN 累積 :
1613.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'33" | 00:09'24" |
| 3 | 04'45" | 00:14'09" |
| 4 | 05'05" | 00:19'14" |
| 5 | 05'03" | 00:24'17" |
| 6 | 04'46" | 00:29'03" |
| 7 | 05'03" | 00:34'06" |
| 8 | 04'45" | 00:38'51" |
| 9 | 04'42" | 00:43'33" |
| 10 | 04'45" | 00:48'18" |
| 11 | 04'53" | 00:53'11" |
| 12 | 04'42" | 00:57'53" |
| 12.2 | 06'29" | 00:59'05" |
留言 
展開計圈分析
