7.7 km | 01:03:09 | 08:14/km日期: 2018-09-23 07:34 - 總爬升: 128 m - 卡路里: 502 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 07'20" / 07'09" / 07'09" / 09'13" / 12'34" / 11'34" / 05'11" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'09") | 1000 / 1000 |
2 | | 07'08" (+01'57") | 1000 / 2000 |
3 | | 07'09" (+01'58") | 1000 / 3000 |
4 | | 09'12" (+04'01") | 1000 / 4000 |
5 | | 12'34" (+07'23") | 1000 / 5000 |
6 | | 11'33" (+06'22") | 1000 / 6000 |
7 | | 05'11" | 1000 / 7000 |
8 | | 04'30" | 666 / 7666 |
9月累積里程 : 54.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'09" | 00:14'29" |
3 | 07'09" | 00:21'38" |
4 | 09'13" | 00:30'51" |
5 | 12'34" | 00:43'25" |
6 | 11'34" | 00:54'59" |
7 | 05'11" | 01:00'10" |
7.7 | 04'29" | 01:03'10" |