18.0 km | 02:22:46 | 07:55/km日期: 2018-09-24 15:34 - 總爬升: 272 m - 平均心率: 145 - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(3)
Pace: 07'42" / 07'23" / 07'31" / 07'24" / 07'28" / 08'06" / 07'46" / 07'38" / 07'50" / 08'08" / 11'21" / 07'37" / 07'25" / 07'39" / 07'57" / 07'50" / 07'45" / 10'18" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'19") | 1000 / 1000 |
2 | | 07'22" | 1000 / 2000 |
3 | | 07'31" (+00'09") | 1000 / 3000 |
4 | | 07'23" (+00'01") | 1000 / 4000 |
5 | | 07'28" (+00'06") | 1000 / 5000 |
6 | | 08'05" (+00'43") | 1000 / 6000 |
7 | | 07'46" (+00'24") | 1000 / 7000 |
8 | | 07'37" (+00'15") | 1000 / 8000 |
9 | | 07'50" (+00'28") | 1000 / 9000 |
10 | | 08'08" (+00'46") | 1000 / 10000 |
11 | | 09'16" (+01'54") | 1000 / 11000 |
12 | | 07'28" (+00'06") | 1000 / 12000 |
13 | | 07'33" (+00'11") | 1000 / 13000 |
14 | | 07'38" (+00'16") | 1000 / 14000 |
15 | | 07'56" (+00'34") | 1000 / 15000 |
16 | | 07'49" (+00'27") | 1000 / 16000 |
17 | | 07'45" (+00'23") | 1000 / 17000 |
18 | | 10'18" (+02'56") | 1000 / 18000 |
19 | | 10'12" (+02'50") | 4 / 18004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 150.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'23" | 00:15'05" |
3 | 07'31" | 00:22'36" |
4 | 07'24" | 00:30'00" |
5 | 07'28" | 00:37'28" |
6 | 08'06" | 00:45'34" |
7 | 07'46" | 00:53'20" |
8 | 07'38" | 01:00'58" |
9 | 07'50" | 01:08'48" |
10 | 08'08" | 01:16'56" |
11 | 11'21" | 01:28'17" |
12 | 07'37" | 01:35'54" |
13 | 07'25" | 01:43'19" |
14 | 07'39" | 01:50'58" |
15 | 07'57" | 01:58'55" |
16 | 07'50" | 02:06'45" |
17 | 07'45" | 02:14'30" |
18 | 10'18" | 02:24'48" |
18.0 | 11'45" | 02:24'51" |