48.6 km | 10:12:56 | 12:37/km日期: 2018-09-24 07:25 - 總爬升: 1605 m - 平均心率: 123 - 卡路里: 2613 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 09'41" / 09'15" / 08'01" / 10'32" / 11'34" / 20'56" / 16'48" / 14'37" / 11'02" / 18'54" / 18'46" / 11'51" / 09'06" / 07'09" / 06'21" / 07'20" / 09'02" / 10'04" / 07'08" / 13'27" / 10'23" / 16'10" / 06'23" / 07'07" / 08'58" / 17'00" / 17'32" / 12'48" / 11'47" / 08'58" / 09'20" / 07'32" / 11'39" / 09'59" / 23'51" / 24'45" / 19'11" / 14'02" / 15'30" / 14'15" / 24'34" / 07'09" / 08'59" / 13'10" / 12'54" / 15'05" / 12'51" / 15'08" / 07'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 343.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 09'15" | 00:18'56" |
3 | 08'01" | 00:26'57" |
4 | 10'32" | 00:37'29" |
5 | 11'34" | 00:49'03" |
6 | 20'56" | 01:09'59" |
7 | 16'48" | 01:26'47" |
8 | 14'37" | 01:41'24" |
9 | 11'02" | 01:52'26" |
10 | 18'54" | 02:11'20" |
11 | 18'46" | 02:30'06" |
12 | 11'51" | 02:41'57" |
13 | 09'06" | 02:51'03" |
14 | 07'09" | 02:58'12" |
15 | 06'21" | 03:04'33" |
16 | 07'20" | 03:11'53" |
17 | 09'02" | 03:20'55" |
18 | 10'04" | 03:30'59" |
19 | 07'08" | 03:38'07" |
20 | 13'27" | 03:51'34" |
21 | 10'23" | 04:01'57" |
22 | 16'10" | 04:18'07" |
23 | 06'23" | 04:24'30" |
24 | 07'07" | 04:31'37" |
25 | 08'58" | 04:40'35" |
26 | 17'00" | 04:57'35" |
27 | 17'32" | 05:15'07" |
28 | 12'48" | 05:27'55" |
29 | 11'47" | 05:39'42" |
30 | 08'58" | 05:48'40" |
31 | 09'20" | 05:58'00" |
32 | 07'32" | 06:05'32" |
33 | 11'39" | 06:17'11" |
34 | 09'59" | 06:27'10" |
35 | 23'51" | 06:51'01" |
36 | 24'45" | 07:15'46" |
37 | 19'11" | 07:34'57" |
38 | 14'02" | 07:48'59" |
39 | 15'30" | 08:04'29" |
40 | 14'15" | 08:18'44" |
41 | 24'34" | 08:43'18" |
42 | 07'09" | 08:50'27" |
43 | 08'59" | 08:59'26" |
44 | 13'10" | 09:12'36" |
45 | 12'54" | 09:25'30" |
46 | 15'05" | 09:40'35" |
47 | 12'51" | 09:53'26" |
48 | 15'08" | 10:08'34" |
48.6 | 07'39" | 10:12'50" |