8.1 km | 00:49:30 | 06:05/km日期: 2018-09-23 10:33 - 平均心率: 141 - 卡路里: 439 Cal - 總步數: 8954 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 06'33" / 06'10" / 05'59" / 05'59" / 05'58" / 05'52" / 06'01" / 05'54" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+02'24") | 203 / 203 | 177 / 76 |
2 | | 05'29" (+00'31") | 200 / 403 | 180 / 101 |
3 | | 06'24" (+01'26") | 205 / 608 | 180 / 86 |
4 | | 06'21" (+01'23") | 201 / 810 | 177 / 88 |
5 | | 06'49" (+01'51") | 207 / 1018 | 179 / 81 |
6 | | 05'44" (+00'46") | 200 / 1218 | 179 / 97 |
7 | | 06'22" (+01'24") | 206 / 1425 | 179 / 87 |
8 | | 05'54" (+00'56") | 205 / 1630 | 180 / 93 |
9 | | 06'01" (+01'03") | 204 / 1835 | 181 / 91 |
10 | | 06'35" (+01'37") | 207 / 2043 | 181 / 83 |
11 | | 05'43" (+00'45") | 203 / 2247 | 180 / 97 |
12 | | 05'46" (+00'48") | 205 / 2452 | 180 / 95 |
13 | | 05'40" (+00'42") | 208 / 2660 | 182 / 96 |
14 | | 06'15" (+01'17") | 202 / 2863 | 178 / 89 |
15 | | 05'47" (+00'49") | 207 / 3070 | 180 / 95 |
16 | | 05'55" (+00'57") | 202 / 3273 | 181 / 92 |
17 | | 05'49" (+00'51") | 200 / 3473 | 181 / 94 |
18 | | 05'48" (+00'50") | 201 / 3674 | 183 / 93 |
19 | | 06'14" (+01'16") | 205 / 3879 | 180 / 88 |
20 | | 05'36" (+00'38") | 204 / 4084 | 182 / 97 |
21 | | 05'46" (+00'48") | 204 / 4289 | 180 / 95 |
22 | | 05'47" (+00'49") | 209 / 4499 | 182 / 94 |
23 | | 05'41" (+00'43") | 205 / 4704 | 181 / 96 |
24 | | 06'34" (+01'36") | 207 / 4911 | 181 / 83 |
25 | | 05'28" (+00'30") | 200 / 5112 | 181 / 100 |
26 | | 05'46" (+00'48") | 201 / 5314 | 185 / 93 |
27 | | 05'48" (+00'50") | 206 / 5521 | 181 / 94 |
28 | | 06'04" (+01'06") | 208 / 5729 | 178 / 92 |
29 | | 05'51" (+00'53") | 204 / 5934 | 181 / 93 |
30 | | 05'54" (+00'56") | 200 / 6134 | 182 / 92 |
31 | | 05'57" (+00'59") | 204 / 6338 | 180 / 92 |
32 | | 05'24" (+00'26") | 206 / 6545 | 179 / 103 |
33 | | 07'14" (+02'16") | 202 / 6747 | 181 / 76 |
34 | | 05'35" (+00'37") | 205 / 6953 | 180 / 98 |
35 | | 05'35" (+00'37") | 202 / 7155 | 181 / 98 |
36 | | 05'47" (+00'49") | 201 / 7356 | 183 / 94 |
37 | | 05'27" (+00'29") | 204 / 7561 | 180 / 101 |
38 | | 06'11" (+01'13") | 212 / 7774 | 180 / 89 |
39 | | 04'58" | 201 / 7975 | 180 / 111 |
40 | | 06'06" (+01'08") | 204 / 8180 | 180 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 155.60 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'10" | 00:12'43" |
3 | 05'59" | 00:18'42" |
4 | 05'59" | 00:24'41" |
5 | 05'58" | 00:30'39" |
6 | 05'52" | 00:36'31" |
7 | 06'01" | 00:42'32" |
8 | 05'54" | 00:48'26" |
8.1 | 07'58" | 00:49'30" |