11.1 km | 00:55:08 | 04:57/km日期: 2018-09-22 16:08 - 平均心率: 135 - 卡路里: 515 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 68%
Pace: 05'23" / 07'39" / 05'53" / 04'52" / 04'45" / 05'41" / 05'30" / 04'54" / 04'45" / 04'51" / 05'09" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 1000 / 1000 |
| 2 | | 05'16" (+00'32") | 1000 / 2000 |
| 3 | | 05'07" (+00'23") | 1000 / 3000 |
| 4 | | 04'52" (+00'08") | 1000 / 4000 |
| 5 | | 04'45" (+00'01") | 1000 / 5000 |
| 6 | | 05'02" (+00'18") | 1000 / 6000 |
| 7 | | 05'06" (+00'22") | 1000 / 7000 |
| 8 | | 04'45" (+00'01") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'50" (+00'06") | 1000 / 10000 |
| 11 | | 04'52" (+00'08") | 1000 / 11000 |
| 12 | | 04'56" (+00'12") | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 548.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 07'39" | 00:13'02" |
| 3 | 05'53" | 00:18'55" |
| 4 | 04'52" | 00:23'47" |
| 5 | 04'45" | 00:28'32" |
| 6 | 05'41" | 00:34'13" |
| 7 | 05'30" | 00:39'43" |
| 8 | 04'54" | 00:44'37" |
| 9 | 04'45" | 00:49'22" |
| 10 | 04'51" | 00:54'13" |
| 11 | 05'09" | 00:59'22" |
| 11.1 | 04'56" | 00:59'57" |
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