7.8 km | 00:40:18 | 05:11/km日期: 2018-09-20 20:04 - 卡路里: 549 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 04'49" / 04'54" / 05'15" / 05'53" / 04'58" / 04'49" / 06'04" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'43") | 390 / 390 |
| 2 | | 03'30" (+00'33") | 398 / 788 |
| 3 | | 24'37" (+21'40") | 59 / 848 |
| 4 | | 03'16" (+00'19") | 398 / 1246 |
| 5 | | 20'42" (+17'45") | 46 / 1293 |
| 6 | | 03'15" (+00'18") | 389 / 1682 |
| 7 | | 18'21" (+15'24") | 54 / 1736 |
| 8 | | 03'14" (+00'17") | 394 / 2131 |
| 9 | | 26'24" (+23'27") | 42 / 2174 |
| 10 | | 03'17" (+00'20") | 389 / 2563 |
| 11 | | 24'14" (+21'17") | 42 / 2606 |
| 12 | | 03'34" (+00'37") | 383 / 2989 |
| 13 | | 03'35" (+00'38") | 399 / 3388 |
| 14 | | 25'54" (+22'57") | 65 / 3454 |
| 15 | | 03'21" (+00'24") | 385 / 3840 |
| 16 | | 28'35" (+25'38") | 35 / 3875 |
| 17 | | 03'22" (+00'25") | 388 / 4263 |
| 18 | | 24'31" (+21'34") | 39 / 4303 |
| 19 | | 03'15" (+00'18") | 393 / 4697 |
| 20 | | 22'24" (+19'27") | 45 / 4743 |
| 21 | | 03'15" (+00'18") | 393 / 5136 |
| 22 | | 21'12" (+18'15") | 51 / 5188 |
| 23 | | 03'34" (+00'37") | 386 / 5574 |
| 24 | | 03'28" (+00'31") | 397 / 5972 |
| 25 | | 22'53" (+19'56") | 75 / 6047 |
| 26 | | 03'22" (+00'25") | 386 / 6434 |
| 27 | | 24'01" (+21'04") | 40 / 6474 |
| 28 | | 03'09" (+00'12") | 393 / 6868 |
| 29 | | 24'13" (+21'16") | 43 / 6911 |
| 30 | | 03'13" (+00'16") | 386 / 7298 |
| 31 | | 19'22" (+16'25") | 53 / 7351 |
| 32 | | 02'57" | 390 / 7741 |
| 33 | | 15'07" (+12'10") | 31 / 7772 |
9月累積里程 : 460.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'54" | 00:09'43" |
| 3 | 05'15" | 00:14'58" |
| 4 | 05'53" | 00:20'51" |
| 5 | 04'58" | 00:25'49" |
| 6 | 04'49" | 00:30'38" |
| 7 | 06'04" | 00:36'42" |
| 7.8 | 04'40" | 00:40'19" |
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