18.4 km | 02:52:41 | 09:22/km日期: 2018-09-22 06:13 - 總爬升: 466 m - 卡路里: 1528 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 07'10" / 07'25" / 07'40" / 09'55" / 07'35" / 09'54" / 12'50" / 09'15" / 08'27" / 15'11" / 08'49" / 10'15" / 11'04" / 11'33" / 10'13" / 13'54" / 08'52" / 09'04" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" | 1000 / 1000 |
2 | | 07'25" (+00'15") | 1000 / 2000 |
3 | | 07'39" (+00'29") | 1000 / 3000 |
4 | | 09'55" (+02'45") | 1000 / 4000 |
5 | | 07'34" (+00'24") | 1000 / 5000 |
6 | | 09'54" (+02'44") | 1000 / 6000 |
7 | | 12'49" (+05'39") | 1000 / 7000 |
8 | | 09'14" (+02'04") | 1000 / 8000 |
9 | | 08'26" (+01'16") | 1000 / 9000 |
10 | | 10'21" (+03'11") | 1000 / 10000 |
11 | | 08'48" (+01'38") | 1000 / 11000 |
12 | | 10'14" (+03'04") | 1000 / 12000 |
13 | | 11'04" (+03'54") | 1000 / 13000 |
14 | | 11'32" (+04'22") | 1000 / 14000 |
15 | | 10'13" (+03'03") | 1000 / 15000 |
16 | | 08'10" (+01'00") | 1000 / 16000 |
17 | | 08'51" (+01'41") | 1000 / 17000 |
18 | | 09'03" (+01'53") | 1000 / 18000 |
19 | | 09'38" (+02'28") | 431 / 18431 |
9月累積里程 : 81.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'25" | 00:14'35" |
3 | 07'40" | 00:22'15" |
4 | 09'55" | 00:32'10" |
5 | 07'35" | 00:39'45" |
6 | 09'54" | 00:49'39" |
7 | 12'50" | 01:02'29" |
8 | 09'15" | 01:11'44" |
9 | 08'27" | 01:20'11" |
10 | 15'11" | 01:35'22" |
11 | 08'49" | 01:44'11" |
12 | 10'15" | 01:54'26" |
13 | 11'04" | 02:05'30" |
14 | 11'33" | 02:17'03" |
15 | 10'13" | 02:27'16" |
16 | 13'54" | 02:41'10" |
17 | 08'52" | 02:50'02" |
18 | 09'04" | 02:59'06" |
18.4 | 09'36" | 03:03'15" |