6.8 km | 00:34:45 | 05:07/km日期: 2018-09-21 20:09 - 平均心率: 156 - 卡路里: 393 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67% - PM2.5: 普通(36)
Pace: 04'33" / 05'00" / 05'04" / 05'11" / 05'14" / 05'53" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 391 / 391 |
| 2 | | 04'37" (+00'25") | 381 / 772 |
| 3 | | 04'41" (+00'29") | 186 / 958 |
| 4 | | 06'54" (+02'42") | 217 / 1176 |
| 5 | | 04'36" (+00'24") | 385 / 1561 |
| 6 | | 04'29" (+00'17") | 389 / 1951 |
| 7 | | 04'36" (+00'24") | 188 / 2140 |
| 8 | | 06'54" (+02'42") | 218 / 2358 |
| 9 | | 04'36" (+00'24") | 391 / 2750 |
| 10 | | 04'24" (+00'12") | 400 / 3150 |
| 11 | | 04'39" (+00'27") | 192 / 3342 |
| 12 | | 07'34" (+03'22") | 201 / 3544 |
| 13 | | 04'31" (+00'19") | 387 / 3931 |
| 14 | | 04'52" (+00'40") | 360 / 4292 |
| 15 | | 04'38" (+00'26") | 188 / 4480 |
| 16 | | 07'44" (+03'32") | 196 / 4677 |
| 17 | | 04'30" (+00'18") | 385 / 5062 |
| 18 | | 04'43" (+00'31") | 373 / 5436 |
| 19 | | 04'35" (+00'23") | 195 / 5632 |
| 20 | | 14'23" (+10'11") | 110 / 5742 |
| 21 | | 04'59" (+00'47") | 407 / 6149 |
| 22 | | 05'01" (+00'49") | 402 / 6552 |
| 23 | | 04'28" (+00'16") | 218 / 6770 |
| 24 | | 11'22" (+07'10") | 11 / 6782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 90.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'00" | 00:09'33" |
| 3 | 05'04" | 00:14'37" |
| 4 | 05'11" | 00:19'48" |
| 5 | 05'14" | 00:25'02" |
| 6 | 05'53" | 00:30'55" |
| 6.8 | 04'53" | 00:34'45" |
展開計圈分析
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