31.4 km | 03:33:04 | 06:47/km日期: 2018-09-21 14:33 - 總爬升: 160 m - 天氣: 濕悶 - 卡路里: 1630 Cal
Pace: 07'39" / 07'32" / 07'21" / 07'07" / 07'05" / 06'53" / 07'37" / 06'48" / 07'07" / 07'26" / 07'13" / 06'59" / 07'16" / 07'20" / 06'42" / 07'02" / 06'53" / 06'30" / 06'23" / 06'34" / 06'22" / 06'21" / 06'46" / 06'24" / 06'59" / 06'24" / 06'19" / 06'36" / 06'29" / 06'01" / 05'35" / 03'45" /
9月累積里程 :
400.36 km 
Hoka One One Bondi4 Wide 累積 :
1198.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'32" | 00:15'11" |
| 3 | 07'21" | 00:22'32" |
| 4 | 07'07" | 00:29'39" |
| 5 | 07'05" | 00:36'44" |
| 6 | 06'53" | 00:43'37" |
| 7 | 07'37" | 00:51'14" |
| 8 | 06'48" | 00:58'02" |
| 9 | 07'07" | 01:05'09" |
| 10 | 07'26" | 01:12'35" |
| 11 | 07'13" | 01:19'48" |
| 12 | 06'59" | 01:26'47" |
| 13 | 07'16" | 01:34'03" |
| 14 | 07'20" | 01:41'23" |
| 15 | 06'42" | 01:48'05" |
| 16 | 07'02" | 01:55'07" |
| 17 | 06'53" | 02:02'00" |
| 18 | 06'30" | 02:08'30" |
| 19 | 06'23" | 02:14'53" |
| 20 | 06'34" | 02:21'27" |
| 21 | 06'22" | 02:27'49" |
| 22 | 06'21" | 02:34'10" |
| 23 | 06'46" | 02:40'56" |
| 24 | 06'24" | 02:47'20" |
| 25 | 06'59" | 02:54'19" |
| 26 | 06'24" | 03:00'43" |
| 27 | 06'19" | 03:07'02" |
| 28 | 06'36" | 03:13'38" |
| 29 | 06'29" | 03:20'07" |
| 30 | 06'01" | 03:26'08" |
| 31 | 05'35" | 03:31'43" |
| 31.4 | 03'45" | 03:33'04" |
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