11.5 km | 01:19:49 | 06:56/km日期: 2018-09-21 04:57 - 卡路里: 570 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 11'52" / 07'21" / 07'01" / 06'56" / 06'49" / 06'45" / 06'59" / 06'32" / 06'27" / 07'12" / 13'56" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'43") | 1000 / 1000 |
2 | | 07'20" (+00'54") | 1000 / 2000 |
3 | | 07'00" (+00'34") | 1000 / 3000 |
4 | | 06'56" (+00'30") | 1000 / 4000 |
5 | | 06'48" (+00'22") | 1000 / 5000 |
6 | | 06'45" (+00'19") | 1000 / 6000 |
7 | | 06'58" (+00'32") | 1000 / 7000 |
8 | | 06'32" (+00'06") | 1000 / 8000 |
9 | | 06'26" | 1000 / 9000 |
10 | | 07'12" (+00'46") | 1000 / 10000 |
11 | | 06'28" (+00'02") | 1000 / 11000 |
12 | | 06'14" | 508 / 11508 |
9月累積里程 :
332.85 km NIKE air zoom pegasus 33 累積 :
1646.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'52" | 00:11'52" |
2 | 07'21" | 00:19'13" |
3 | 07'01" | 00:26'14" |
4 | 06'56" | 00:33'10" |
5 | 06'49" | 00:39'59" |
6 | 06'45" | 00:46'44" |
7 | 06'59" | 00:53'43" |
8 | 06'32" | 01:00'15" |
9 | 06'27" | 01:06'42" |
10 | 07'12" | 01:13'54" |
11 | 13'56" | 01:27'50" |
11.5 | 06'15" | 01:31'01" |