19.0 km | 02:11:02 | 06:53/km日期: 2018-09-20 06:16 - 總爬升: 313 m - 平均心率: 152 - 卡路里: 1461 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'31" / 05'54" / 09'55" / 07'10" / 09'39" / 06'35" / 07'09" / 06'58" / 06'59" / 07'03" / 07'09" / 07'05" / 15'03" / 06'33" / 07'01" / 07'02" / 07'26" / 13'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'49") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'43" (+00'49") | 1000 / 3000 |
| 4 | | 06'58" (+01'04") | 1000 / 4000 |
| 5 | | 06'13" (+00'19") | 1000 / 5000 |
| 6 | | 06'34" (+00'40") | 1000 / 6000 |
| 7 | | 07'09" (+01'15") | 1000 / 7000 |
| 8 | | 06'57" (+01'03") | 1000 / 8000 |
| 9 | | 06'59" (+01'05") | 1000 / 9000 |
| 10 | | 07'02" (+01'08") | 1000 / 10000 |
| 11 | | 07'09" (+01'15") | 1000 / 11000 |
| 12 | | 07'04" (+01'10") | 1000 / 12000 |
| 13 | | 07'23" (+01'29") | 1000 / 13000 |
| 14 | | 06'33" (+00'39") | 1000 / 14000 |
| 15 | | 07'00" (+01'06") | 1000 / 15000 |
| 16 | | 07'01" (+01'07") | 1000 / 16000 |
| 17 | | 07'26" (+01'32") | 1000 / 17000 |
| 18 | | 07'03" (+01'09") | 1000 / 18000 |
| 19 | | 07'02" (+01'08") | 1000 / 19000 |
| 20 | | 09'38" (+03'44") | 0 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 37.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'54" | 00:12'25" |
| 3 | 09'55" | 00:22'20" |
| 4 | 07'10" | 00:29'30" |
| 5 | 09'39" | 00:39'09" |
| 6 | 06'35" | 00:45'44" |
| 7 | 07'09" | 00:52'53" |
| 8 | 06'58" | 00:59'51" |
| 9 | 06'59" | 01:06'50" |
| 10 | 07'03" | 01:13'53" |
| 11 | 07'09" | 01:21'02" |
| 12 | 07'05" | 01:28'07" |
| 13 | 15'03" | 01:43'10" |
| 14 | 06'33" | 01:49'43" |
| 15 | 07'01" | 01:56'44" |
| 16 | 07'02" | 02:03'46" |
| 17 | 07'26" | 02:11'12" |
| 18 | 13'55" | 02:25'07" |
| 19.0 | 07'01" | 02:32'09" |
留言 
展開計圈分析
