12.5 km | 01:00:23 | 04:49/km日期: 2018-09-19 18:06 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 05'34" / 05'12" / 05'03" / 04'58" / 04'48" / 04'36" / 04'28" / 04'18" / 04'51" / 04'20" / 05'46" / 04'20" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'15") | 1000 / 1000 |
2 | | 05'12" (+00'54") | 1000 / 2000 |
3 | | 05'03" (+00'45") | 1000 / 3000 |
4 | | 04'57" (+00'39") | 1000 / 4000 |
5 | | 04'48" (+00'30") | 1000 / 5000 |
6 | | 04'35" (+00'17") | 1000 / 6000 |
7 | | 04'27" (+00'09") | 1000 / 7000 |
8 | | 04'18" | 1000 / 8000 |
9 | | 04'22" (+00'04") | 1000 / 9000 |
10 | | 04'20" (+00'02") | 1000 / 10000 |
11 | | 05'14" (+00'56") | 1000 / 11000 |
12 | | 04'19" (+00'01") | 1000 / 12000 |
13 | | 06'18" (+02'00") | 503 / 12503 |
9月累積里程 :
332.85 km Nike FLYKNIT Streak White 累積 :
836.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'12" | 00:10'46" |
3 | 05'03" | 00:15'49" |
4 | 04'58" | 00:20'47" |
5 | 04'48" | 00:25'35" |
6 | 04'36" | 00:30'11" |
7 | 04'28" | 00:34'39" |
8 | 04'18" | 00:38'57" |
9 | 04'51" | 00:43'48" |
10 | 04'20" | 00:48'08" |
11 | 05'46" | 00:53'54" |
12 | 04'20" | 00:58'14" |
12.5 | 06'17" | 01:01'24" |