10.5 km | 01:20:02 | 07:37/km日期: 2014-03-24 18:01 - 總爬升: 271 m - 地點: 銘傳大學 - 天氣: 涼爽 - 卡路里: 867 Cal - 溫度: 21°C - 濕度: 60%
Pace: 03'22" / 03'33" / 07'06" / 06'29" / 06'03" / 05'58" / 06'58" / 07'44" / 07'53" / 07'59" / 08'11" / 07'50" / 01'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+04'10") | 503 / 503 |
2 | | 02'27" | 1516 / 2020 |
3 | | 07'04" (+04'37") | 1007 / 3027 |
4 | | 06'27" (+04'00") | 1011 / 4039 |
5 | | 06'03" (+03'36") | 997 / 5036 |
6 | | 05'58" (+03'31") | 1007 / 6044 |
7 | | 07'02" (+04'35") | 1011 / 7055 |
8 | | 07'46" (+05'19") | 1011 / 8067 |
9 | | 07'52" (+05'25") | 1011 / 9079 |
10 | | 07'58" (+05'31") | 1001 / 10080 |
11 | | 08'09" (+05'42") | 996 / 11076 |
12 | | 07'49" (+05'22") | 1015 / 12092 |
3月累積里程 :
263.34 km New Balance 770 V2 累積 :
1520.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'22" | 00:03'22" |
2 | 03'33" | 00:06'55" |
3 | 07'06" | 00:14'01" |
4 | 06'29" | 00:20'30" |
5 | 06'03" | 00:26'33" |
6 | 05'58" | 00:32'31" |
7 | 06'58" | 00:39'29" |
8 | 07'44" | 00:47'13" |
9 | 07'53" | 00:55'06" |
10 | 07'59" | 01:03'05" |
11 | 08'11" | 01:11'16" |
12 | 07'50" | 01:19'06" |
12.0 | 34'34" | 01:20'02" |