16.1 km | 01:22:07 | 05:06/km日期: 2018-09-18 18:56 - 平均心率: 156 - 卡路里: 926 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 04'58" / 05'05" / 04'53" / 04'39" / 04'18" / 04'12" / 04'14" / 04'06" / 04'12" / 04'12" / 08'04" / 06'03" / 06'04" / 05'38" / 05'35" / 05'30" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'52") | 1000 / 1000 |
2 | | 05'04" (+00'59") | 1000 / 2000 |
3 | | 04'53" (+00'48") | 1000 / 3000 |
4 | | 04'38" (+00'33") | 1000 / 4000 |
5 | | 04'17" (+00'12") | 1000 / 5000 |
6 | | 04'12" (+00'07") | 1000 / 6000 |
7 | | 04'13" (+00'08") | 1000 / 7000 |
8 | | 04'05" | 1000 / 8000 |
9 | | 04'12" (+00'07") | 1000 / 9000 |
10 | | 04'12" (+00'07") | 1000 / 10000 |
11 | | 08'03" (+03'58") | 1000 / 11000 |
12 | | 06'03" (+01'58") | 1000 / 12000 |
13 | | 06'03" (+01'58") | 1000 / 13000 |
14 | | 05'39" (+01'34") | 1000 / 14000 |
15 | | 05'33" (+01'28") | 1000 / 15000 |
16 | | 05'30" (+01'25") | 1000 / 16000 |
17 | | 05'36" (+01'31") | 74 / 16074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
181.04 km asics TARTHERZEAL 3 累積 :
1290.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'05" | 00:10'03" |
3 | 04'53" | 00:14'56" |
4 | 04'39" | 00:19'35" |
5 | 04'18" | 00:23'53" |
6 | 04'12" | 00:28'05" |
7 | 04'14" | 00:32'19" |
8 | 04'06" | 00:36'25" |
9 | 04'12" | 00:40'37" |
10 | 04'12" | 00:44'49" |
11 | 08'04" | 00:52'53" |
12 | 06'03" | 00:58'56" |
13 | 06'04" | 01:05'00" |
14 | 05'38" | 01:10'38" |
15 | 05'35" | 01:16'13" |
16 | 05'30" | 01:21'43" |
16.1 | 05'37" | 01:22'08" |