13.3 km | 01:33:45 | 07:03/km日期: 2018-09-18 19:02 - 平均心率: 129 - 卡路里: 765 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 06'47" / 06'44" / 06'47" / 06'32" / 14'51" / 07'01" / 28'11" / 13'52" / 05'47" / 05'25" / 05'14" / 05'04" / 14'20" / 16'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'27") | 1000 / 1000 |
| 2 | | 05'25" (+00'43") | 1000 / 2000 |
| 3 | | 06'28" (+01'46") | 1000 / 3000 |
| 4 | | 05'29" (+00'47") | 1000 / 4000 |
| 5 | | 05'56" (+01'14") | 1000 / 5000 |
| 6 | | 05'25" (+00'43") | 1000 / 6000 |
| 7 | | 10'55" (+06'13") | 1000 / 7000 |
| 8 | | 08'13" (+03'31") | 1000 / 8000 |
| 9 | | 05'25" (+00'43") | 1000 / 9000 |
| 10 | | 05'21" (+00'39") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 14'20" (+09'38") | 1000 / 13000 |
| 14 | | 16'50" (+12'08") | 293 / 13293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 195.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'44" | 00:13'31" |
| 3 | 06'47" | 00:20'18" |
| 4 | 06'32" | 00:26'50" |
| 5 | 14'51" | 00:41'41" |
| 6 | 07'01" | 00:48'42" |
| 7 | 28'11" | 01:16'53" |
| 8 | 13'52" | 01:30'45" |
| 9 | 05'47" | 01:36'32" |
| 10 | 05'25" | 01:41'57" |
| 11 | 05'14" | 01:47'11" |
| 12 | 05'04" | 01:52'15" |
| 13 | 14'20" | 02:06'35" |
| 13.3 | 16'46" | 02:11'31" |
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