11.8 km | 01:31:56 | 07:45/km日期: 2018-09-18 19:37 - 平均心率: 136 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 07'18" / 06'57" / 06'55" / 10'12" / 09'44" / 06'57" / 07'06" / 07'11" / 14'50" / 07'03" / 07'07" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'57") | 1000 / 1000 |
| 2 | | 06'56" (+02'36") | 1000 / 2000 |
| 3 | | 06'55" (+02'35") | 1000 / 3000 |
| 4 | | 10'59" (+06'39") | 106 / 3106 |
| 5 | | 04'25" (+00'05") | 874 / 3981 |
| 6 | | 43'43" (+39'23") | 69 / 4050 |
| 7 | | 04'25" (+00'05") | 859 / 4909 |
| 8 | | 35'03" (+30'43") | 85 / 4994 |
| 9 | | 04'22" (+00'02") | 866 / 5861 |
| 10 | | 27'32" (+23'12") | 111 / 5972 |
| 11 | | 04'26" (+00'06") | 859 / 6832 |
| 12 | | 40'37" (+36'17") | 75 / 6907 |
| 13 | | 04'20" | 856 / 7764 |
| 14 | | 45'46" (+41'26") | 68 / 7833 |
| 15 | | 04'26" (+00'06") | 850 / 8683 |
| 16 | | 01:10'36" (+06'16") | 139 / 8823 |
| 17 | | 06'58" (+02'38") | 1000 / 9823 |
| 18 | | 07'10" (+02'50") | 1000 / 10823 |
| 19 | | 07'24" (+03'04") | 1000 / 11823 |
| 20 | | 08'18" (+03'58") | 16 / 11839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
187.84 km 
NIKE ZOOM STREAK 6 累積 :
629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'57" | 00:14'15" |
| 3 | 06'55" | 00:21'10" |
| 4 | 10'12" | 00:31'22" |
| 5 | 09'44" | 00:41'06" |
| 6 | 06'57" | 00:48'03" |
| 7 | 07'06" | 00:55'09" |
| 8 | 07'11" | 01:02'20" |
| 9 | 14'50" | 01:17'10" |
| 10 | 07'03" | 01:24'13" |
| 11 | 07'07" | 01:31'20" |
| 11.8 | 07'24" | 01:37'33" |
展開計圈分析
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