17.1 km | 01:42:09 | 05:57/km日期: 2018-09-18 18:54 - 總爬升: 184 m - 地點: 十八尖山 + 田徑場 - 天氣: 悶熱 - 平均心率: 146 - 卡路里: 848 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 05'45" / 05'34" / 06'55" / 06'13" / 06'07" / 06'11" / 06'49" / 06'59" / 06'29" / 07'47" / 06'01" / 08'30" / 09'06" / 12'21" / 10'13" / 06'15" / 05'59" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'32") | 1000 / 1000 |
2 | | 05'34" (+00'22") | 1000 / 2000 |
3 | | 06'11" (+00'59") | 1000 / 3000 |
4 | | 06'13" (+01'01") | 1000 / 4000 |
5 | | 06'06" (+00'54") | 1000 / 5000 |
6 | | 06'11" (+00'59") | 1000 / 6000 |
7 | | 06'48" (+01'36") | 1000 / 7000 |
8 | | 06'58" (+01'46") | 1000 / 8000 |
9 | | 06'28" (+01'16") | 1000 / 9000 |
10 | | 05'57" (+00'45") | 1000 / 10000 |
11 | | 06'00" (+00'48") | 1000 / 11000 |
12 | | 05'26" (+00'14") | 1000 / 12000 |
13 | | 05'16" (+00'04") | 1000 / 13000 |
14 | | 05'18" (+00'06") | 1000 / 14000 |
15 | | 05'12" | 1000 / 15000 |
16 | | 05'25" (+00'13") | 1000 / 16000 |
17 | | 05'59" (+00'47") | 1000 / 17000 |
18 | | 09'37" (+04'25") | 127 / 17127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
444.44 km 夾腳拖- 橘 7 累積 :
1078.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'34" | 00:11'19" |
3 | 06'55" | 00:18'14" |
4 | 06'13" | 00:24'27" |
5 | 06'07" | 00:30'34" |
6 | 06'11" | 00:36'45" |
7 | 06'49" | 00:43'34" |
8 | 06'59" | 00:50'33" |
9 | 06'29" | 00:57'02" |
10 | 07'47" | 01:04'49" |
11 | 06'01" | 01:10'50" |
12 | 08'30" | 01:19'20" |
13 | 09'06" | 01:28'26" |
14 | 12'21" | 01:40'47" |
15 | 10'13" | 01:51'00" |
16 | 06'15" | 01:57'15" |
17 | 05'59" | 02:03'14" |
17.1 | 09'39" | 02:04'28" |