13.5 km | 01:05:50 | 04:52/km日期: 2018-09-18 17:10 - 卡路里: 1025 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 63%
Pace: 05'07" / 05'01" / 04'52" / 04'47" / 04'46" / 04'54" / 04'44" / 04'42" / 04'56" / 04'46" / 04'52" / 04'54" / 04'56" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'26") | 1000 / 1000 |
2 | | 05'00" (+00'19") | 1000 / 2000 |
3 | | 04'52" (+00'11") | 1000 / 3000 |
4 | | 04'46" (+00'05") | 1000 / 4000 |
5 | | 04'46" (+00'05") | 1000 / 5000 |
6 | | 04'53" (+00'12") | 1000 / 6000 |
7 | | 04'44" (+00'03") | 1000 / 7000 |
8 | | 04'41" | 1000 / 8000 |
9 | | 04'55" (+00'14") | 1000 / 9000 |
10 | | 04'45" (+00'04") | 1000 / 10000 |
11 | | 04'52" (+00'11") | 1000 / 11000 |
12 | | 04'53" (+00'12") | 1000 / 12000 |
13 | | 04'56" (+00'15") | 1000 / 13000 |
14 | | 05'06" (+00'25") | 500 / 13500 |
9月累積里程 :
333.06 km Adidas 累積 :
16580.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'01" | 00:10'08" |
3 | 04'52" | 00:15'00" |
4 | 04'47" | 00:19'47" |
5 | 04'46" | 00:24'33" |
6 | 04'54" | 00:29'27" |
7 | 04'44" | 00:34'11" |
8 | 04'42" | 00:38'53" |
9 | 04'56" | 00:43'49" |
10 | 04'46" | 00:48'35" |
11 | 04'52" | 00:53'27" |
12 | 04'54" | 00:58'21" |
13 | 04'56" | 01:03'17" |
13.5 | 05'07" | 01:05'51" |