7.0 km | 00:52:37 | 07:31/km日期: 2018-09-18 11:36 - 平均心率: 145 - 卡路里: 427 Cal - 平均步頻: 172
Pace: 06'26" / 06'25" / 06'59" / 05'33" / 06'43" / 06'59" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'56") | 1000 / 1000 |
2 | | 06'25" (+01'56") | 1000 / 2000 |
3 | | 07'08" (+02'39") | 23 / 2023 |
4 | | 04'31" (+00'02") | 400 / 2423 |
5 | | 12'02" (+07'33") | 124 / 2548 |
6 | | 05'51" (+01'22") | 400 / 2948 |
7 | | 20'44" (+16'15") | 72 / 3020 |
8 | | 04'32" (+00'03") | 400 / 3420 |
9 | | 09'38" (+05'09") | 155 / 3576 |
10 | | 04'29" | 400 / 3976 |
11 | | 17'45" (+13'16") | 84 / 4060 |
12 | | 04'40" (+00'11") | 400 / 4460 |
13 | | 12'38" (+08'09") | 118 / 4579 |
14 | | 04'37" (+00'08") | 400 / 4979 |
15 | | 12'57" (+08'28") | 115 / 5095 |
16 | | 04'49" (+00'20") | 400 / 5495 |
17 | | 29'09" (+24'40") | 51 / 5546 |
18 | | 04'42" (+00'13") | 400 / 5946 |
19 | | 16'38" (+12'09") | 90 / 6036 |
20 | | 04'41" (+00'12") | 400 / 6436 |
21 | | 18'53" (+14'24") | 79 / 6516 |
22 | | 06'39" (+02'10") | 400 / 6916 |
23 | | 54'14" (+49'45") | 27 / 6943 |
24 | | 01:28'49" (+24'20") | 53 / 6997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
143.57 km Adidas Boston boost 6青色 累積 :
834.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'25" | 00:12'51" |
3 | 06'59" | 00:19'50" |
4 | 05'33" | 00:25'23" |
5 | 06'43" | 00:32'06" |
6 | 06'59" | 00:39'05" |
7.0 | 13'35" | 00:52'38" |