10.0 km | 01:00:58 | 06:05/km日期: 2018-09-17 23:00 - 平均心率: 155 - 卡路里: 745 Cal - 平均步頻: 176
Pace: 06'05" / 05'51" / 05'45" / 06'01" / 06'04" / 06'18" / 06'19" / 06'09" / 06'20" / 06'04" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'20") | 1000 / 1000 |
2 | | 05'50" (+00'06") | 1000 / 2000 |
3 | | 05'44" | 1000 / 3000 |
4 | | 06'00" (+00'16") | 1000 / 4000 |
5 | | 06'04" (+00'20") | 1000 / 5000 |
6 | | 06'18" (+00'34") | 1000 / 6000 |
7 | | 06'18" (+00'34") | 1000 / 7000 |
8 | | 06'08" (+00'24") | 1000 / 8000 |
9 | | 06'19" (+00'35") | 1000 / 9000 |
10 | | 06'03" (+00'19") | 1000 / 10000 |
11 | | 08'32" (+02'48") | 2 / 10002 |
12 | | 09'09" (+03'25") | 5 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
28.11 km MIZUNO wave rider 18 累積 :
1833.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'51" | 00:11'56" |
3 | 05'45" | 00:17'41" |
4 | 06'01" | 00:23'42" |
5 | 06'04" | 00:29'46" |
6 | 06'18" | 00:36'04" |
7 | 06'19" | 00:42'23" |
8 | 06'09" | 00:48'32" |
9 | 06'20" | 00:54'52" |
10 | 06'04" | 01:00'56" |
10.0 | 14'33" | 01:01'03" |