12.5 km | 01:23:21 | 06:40/km日期: 2018-09-17 19:44 - 天氣: 晴 - 卡路里: 784 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 07'14" / 06'39" / 06'31" / 06'10" / 06'19" / 06'35" / 38'11" / 06'35" / 06'54" / 07'09" / 06'58" / 06'15" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'05") | 1000 / 1000 |
2 | | 06'38" (+00'29") | 1000 / 2000 |
3 | | 06'30" (+00'21") | 1000 / 3000 |
4 | | 06'09" | 1000 / 4000 |
5 | | 06'18" (+00'09") | 1000 / 5000 |
6 | | 06'33" (+00'24") | 1000 / 6000 |
7 | | 06'58" (+00'49") | 1000 / 7000 |
8 | | 06'35" (+00'26") | 1000 / 8000 |
9 | | 06'54" (+00'45") | 1000 / 9000 |
10 | | 07'08" (+00'59") | 1000 / 10000 |
11 | | 06'58" (+00'49") | 1000 / 11000 |
12 | | 06'14" (+00'05") | 1000 / 12000 |
13 | | 06'09" | 497 / 12497 |
9月累積里程 :
55.50 km 鱷魚 Y拖 累積 :
6101.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'39" | 00:13'53" |
3 | 06'31" | 00:20'24" |
4 | 06'10" | 00:26'34" |
5 | 06'19" | 00:32'53" |
6 | 06'35" | 00:39'28" |
7 | 38'11" | 01:17'39" |
8 | 06'35" | 01:24'14" |
9 | 06'54" | 01:31'08" |
10 | 07'09" | 01:38'17" |
11 | 06'58" | 01:45'15" |
12 | 06'15" | 01:51'30" |
12.5 | 06'09" | 01:54'34" |