7.2 km | 00:38:08 | 05:18/km日期: 2014-03-17 12:02 - 地點: 靜心湖週邊 - 天氣: 適合跑步 - 卡路里: 485 Cal - 溫度: 22°C - 濕度: 69%
Pace: 04'59" / 05'15" / 05'16" / 05'31" / 05'09" / 05'23" / 05'39" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'14" (+00'16") | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'33") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'24") | 1000 / 6000 |
| 7 | | 05'38" (+00'40") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 184 / 7184 |
3月累積里程 : 211.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'15" | 00:10'14" |
| 3 | 05'16" | 00:15'30" |
| 4 | 05'31" | 00:21'01" |
| 5 | 05'09" | 00:26'10" |
| 6 | 05'23" | 00:31'33" |
| 7 | 05'39" | 00:37'12" |
| 7.2 | 05'03" | 00:38'08" |
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