13.0 km | 01:39:10 | 07:37/km日期: 2018-09-15 14:29 - 平均心率: 131 - 卡路里: 924 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 07'06" / 07'01" / 08'07" / 07'57" / 07'25" / 08'03" / 09'59" / 13'08" / 06'18" / 06'02" / 05'56" / 05'56" / 06'09" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'10") | 1000 / 1000 |
2 | | 07'00" (+01'05") | 1000 / 2000 |
3 | | 08'07" (+02'12") | 1000 / 3000 |
4 | | 07'56" (+02'01") | 1000 / 4000 |
5 | | 07'25" (+01'30") | 1000 / 5000 |
6 | | 08'02" (+02'07") | 1000 / 6000 |
7 | | 09'58" (+04'03") | 1000 / 7000 |
8 | | 13'07" (+07'12") | 1000 / 8000 |
9 | | 06'18" (+00'23") | 1000 / 9000 |
10 | | 06'02" (+00'07") | 1000 / 10000 |
11 | | 05'55" | 1000 / 11000 |
12 | | 05'55" | 1000 / 12000 |
13 | | 06'09" (+00'14") | 1000 / 13000 |
14 | | 16'08" (+10'13") | 3 / 13003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 230.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'01" | 00:14'07" |
3 | 08'07" | 00:22'14" |
4 | 07'57" | 00:30'11" |
5 | 07'25" | 00:37'36" |
6 | 08'03" | 00:45'39" |
7 | 09'59" | 00:55'38" |
8 | 13'08" | 01:08'46" |
9 | 06'18" | 01:15'04" |
10 | 06'02" | 01:21'06" |
11 | 05'56" | 01:27'02" |
12 | 05'56" | 01:32'58" |
13 | 06'09" | 01:39'07" |
13.0 | 10'00" | 01:39'09" |