22.1 km | 02:45:25 | 07:28/km日期: 2018-09-16 16:21 - 平均心率: 138 - 卡路里: 1415 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 08'56" / 08'43" / 08'19" / 07'44" / 08'22" / 09'11" / 08'08" / 06'33" / 06'28" / 06'24" / 06'36" / 08'03" / 06'31" / 06'37" / 07'00" / 07'59" / 06'34" / 06'23" / 08'55" / 07'24" / 06'51" / 06'35" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+02'33") | 1000 / 1000 |
2 | | 08'42" (+02'19") | 1000 / 2000 |
3 | | 08'19" (+01'56") | 1000 / 3000 |
4 | | 07'43" (+01'20") | 1000 / 4000 |
5 | | 08'22" (+01'59") | 1000 / 5000 |
6 | | 09'10" (+02'47") | 1000 / 6000 |
7 | | 08'07" (+01'44") | 1000 / 7000 |
8 | | 06'33" (+00'10") | 1000 / 8000 |
9 | | 06'27" (+00'04") | 1000 / 9000 |
10 | | 06'24" (+00'01") | 1000 / 10000 |
11 | | 06'35" (+00'12") | 1000 / 11000 |
12 | | 08'03" (+01'40") | 1000 / 12000 |
13 | | 06'31" (+00'08") | 1000 / 13000 |
14 | | 06'36" (+00'13") | 1000 / 14000 |
15 | | 07'00" (+00'37") | 1000 / 15000 |
16 | | 07'58" (+01'35") | 1000 / 16000 |
17 | | 06'33" (+00'10") | 1000 / 17000 |
18 | | 06'23" | 1000 / 18000 |
19 | | 08'54" (+02'31") | 1000 / 19000 |
20 | | 07'24" (+01'01") | 1000 / 20000 |
21 | | 06'51" (+00'28") | 1000 / 21000 |
22 | | 06'33" (+00'10") | 1000 / 22000 |
23 | | 08'36" (+02'13") | 134 / 22134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 186.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 08'43" | 00:17'39" |
3 | 08'19" | 00:25'58" |
4 | 07'44" | 00:33'42" |
5 | 08'22" | 00:42'04" |
6 | 09'11" | 00:51'15" |
7 | 08'08" | 00:59'23" |
8 | 06'33" | 01:05'56" |
9 | 06'28" | 01:12'24" |
10 | 06'24" | 01:18'48" |
11 | 06'36" | 01:25'24" |
12 | 08'03" | 01:33'27" |
13 | 06'31" | 01:39'58" |
14 | 06'37" | 01:46'35" |
15 | 07'00" | 01:53'35" |
16 | 07'59" | 02:01'34" |
17 | 06'34" | 02:08'08" |
18 | 06'23" | 02:14'31" |
19 | 08'55" | 02:23'26" |
20 | 07'24" | 02:30'50" |
21 | 06'51" | 02:37'41" |
22 | 06'35" | 02:44'16" |
22.1 | 08'32" | 02:45'25" |